TRI (HARDER): Fit Goals, Not Fitspo
With the starting line in sight, the big and (seemingly) small benefits of triathlon training are becoming more clear.
Search results for “triathlon”
How to Navigate Fitness Priorities in a Busy Life
In the context of other life priorities — such as career and family — sometimes our workout plans have to give a little. But how much, and for how long?
Changing Lives
For these eight Life Time members, choosing fitness changed everything.
Tag Team: Relay Adventures
Relay adventures combine fun and friends with a daunting athletic challenge.
Step Inside: Life Time River North at One Chicago
Get a peek at this landmark development and Life Time’s newest athletic resort destination, now open in the heart of downtown Chicago.
The Real-Fitness Manifesto
Our best fitness tips to help you move well, recover fully, and achieve your fittest life.
New Baby, New Priorities: Maxine Bahns
How actress-athlete Maxine Bahns and her husband, Patrick Watson, are navigating first-time parenthood.
Why Finish Lines Work for Fitness Programs
Four reasons to work finish lines consistently into your health and fitness approach.
All About Hydration
Clear thinking, vibrant skin, healthy kidneys, and bountiful energy — they all depend on an adequate daily intake of water. Are you getting enough liquids? And if you work out, are you getting the right kind? Find out why you should look before you gulp.
Ed Kriesel’s Success Story
Diagnosed with a terminal lung disease, a longtime athlete focused on maintaining his fitness while preparing for a transplant.
Power Aging
The older, the better? You bet! These age-specific strategies will help you get off on the right foot.
PUMPING IRONY: Courting Disaster?
Am I tempting fate to be out on the basketball court at my age?
The Benefits and Strategies of Using a Fitness Log
Forget pouring out your innermost secrets — your fitness log may have a few things to tell you. Which is why you oughta start keeping one.
A Picture of Health: Jenny Paul’s Success Story
How a photo inspired one woman to change her life — and the image she projects to the world.
One Year Left
This week, I turn 29 years old. With only one year left of my 20s, I’ve decided it’s time to get moving on some of the goals that have been…
Expert Answers: Tabata, Heel-Toe Running, and Basketball Training
Our fitness experts tackle your questions on Tabata training, footstrike, and getting in shape for basketball. Plus, a fitness fix for muscle cramps.
A Happy New Year: Deb Sweeney’s Success Story
A mother of five realizes her resolution to make positivity habitual.
Minding Our Business
With employers’ medical costs on the rise, the smart money is on supporting healthy change.
Firm Resolve
It took years, and more than one medical scare, for LaDawn Riggs to move beyond good intentions and yo-yo dieting. But once she did, the results were life changing.
What Is Yin-Yang Fitness?
Many fitness enthusiasts and athletes are now blending Eastern and Western exercise techniques for better results, including mind-body health. Find out why this fusion works so well — and how you can create a harmonious fitness mix for yourself.
Expert Answers: Breathing Tips for Swimming
The first step to breathing better in the water? Breathing better out of the water.