Riding a Bicycle? Wear a Helmet.
A survivor of traumatic brain injury shares the story of her bike accident and subsequent recover as a cautionary — yet inspiring — tale.
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Quercetin: Health Benefits, Sources, Supplements, and Doses
Quercetin is one of the most potent polyphenols in plants — and it can support your skin, heart, and body composition.
Are You Overexercising? Find Your Just-Right Fitness Routine
When it comes to exercise, the more, the better . . . right? Not necessarily. Finding your own fitness sweet spot is a balancing act.
Master Your Game With Sports Vision Training
Improving your visual skills — and acuity — can give you an edge in virtually any sport. Here’s how to start seeing more.
Strategies to Find More Inspiration — and Motivation — to Workout
Low on motivation? These four tips will get you to – and through – your workout with ease.
Winning at Weight Loss
When Jeni Bier’s workplace offered a weight-loss competition, she was reluctant to take on the challenge. Two years later, she’s a different person.
Research Project: Lisa Dillon’s Success Story
A skeptic explores her options for treating back pain — while avoiding the needle and the knife.
Strategies for Facing and Overcoming an Injury
Five athletes who’ve confronted sports-related injuries with hope, wisdom and courage and come out stronger on the other side.
How to Use Intuitive Training to Reach Your Fitness Goals
Want better workout results in less time? Start taking direction from your body. It knows exactly what to do.
You, Inc.: A Practical Guide for Setting Fitness Goals
Want solid returns on your fitness investment? Get down to business — with a smart, strategic plan worthy of an MBA.
And Now, for Something Completely Different…
Take an experimental approach to your New Year’s resolutions and discover some exhilarating new possibilities.
Getting Fit for a Cause
Looking for new fitness motivation? Find it in a feel-good charity event — one that benefits you and a worthwhile cause.
How Swimming Supports Healthy Aging and Longevity
Forget splashing around in fountains of youth. If what you want is a lifetime of health, fitness and vitality, you’re better off swimming laps.
Business Not as Usual: David Adams’s Success Story
When too many client lunches and too little exercise caught up with David Adams, he knew he had to change the way he was working — and living.
Ready for Anything: Kimberly Mills’s Success Story
Personal and team training helped Kimberly Mills lose nearly 60 pounds — and discover an exhilarating sense of adventure.
All About Your Metabolic Energy Systems
Three different metabolic energy systems power your workouts — and your day. Here’s how each one works, and how to make the most of them all.
Mark Miller’s Change of Heart
After one of his daughters was hospitalized with a life-threatening condition, Mark Miller took his own health to heart.
Milestone Adventures
Honor the significant accomplishments in your life with a vacation to remember.
Determined to Live
Once weighing more than 500 pounds, Hattie Montgomery has lost over half her weight — and reclaimed her life.
On the Road Again
There’s something so satisfying about building up strength and endurance during those indoor classes all winter long and then taking our hard-earned fitness outside for a test spin in the real world.
Think Big, Step Lightly
If you’ve been working tirelessly on a good plan for a long time, if you’ve been persevering and doing everything right and still not making any headway, it may be time to slow down, step back and reflect.