Can EMDR Change Your Brain?
Why eye movement desensitization and reprocessing — or EMDR — may help treat trauma.
Search results for “resolution”
20 Days of Express Workouts: Introducing the Holiday Hustle
Learn about this new digital program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins December 5.
Beyond Cholesterol: 8 Tests That Measure Your Cardiovascular-Disease Risk
Functional-medicine doctors are using new metrics to measure heart health and disease risk.
How to Fall in Love With Your Workouts
Four fitness experts from Life Time share their top tips for cultivating a positive mindset around exercise.
Real Life, Realized: A Q&A With Sharon Salzberg
Mindfulness trailblazer Sharon Salzberg on letting go of fear, anger, and isolation and becoming more open.
The Transformative Power of Family Therapy
Discover how family therapy can help you and your loved ones open the lines of communication to promote healing and build resilience.
Treatment Guidelines for Childhood Obesity Met With Concerns
The American Academy of Pediatrics (AAP) recently updated their guidelines to recommend earlier and more aggressive treatment options — including bariatric surgery and pharmaceuticals — for children identified as obese,. However, some experts are concerned. Here’s why.
Survey Says: Building Muscle Is a Top Fitness Focus for 2023
A recent survey reveals that building muscle topped weight loss for the most popular fitness goal in 2023.
How to Become a Digital Minimalist
A three-step plan to streamline your digital life and reclaim time for what matters most to you.
STRONG BODY, STONG MIND: Spring Awakening
Our fitness editor on being patient with yourself in your fitness journey.
13 Ways to Combat the Winter Blues at Work
Learn why we experience a lull in the winter months and how we can set ourselves up for success.
20 Clever Kitchen Tricks
Cooking needn’t feel like a chore. Try these tips to save time, money, and resources.
Ready for Anything: Allyson Felix
The Olympic champion shares what she’s learned so far about motherhood, success, and adapting to uncertainty.
Jonah Kest on the Power of Yoga
Jonah Kest shares insights on the power yoga has to support, nourish, and transform our lives.
Coping With Ambiguous Loss
How do we find closure when we’re not even sure the door has closed?
6 Night-Hiking Tips
Hiking after dark heightens the senses in wonderful ways. Learn about the the skills you need to undertake this adventure.
PUMPING IRONY: Emotional Baggage
Determined to begin culling nearly a half-century of accumulated stuff in our basement, I encounter some fraught emotions and conflicting priorities — and a little holiday magic.
How to Stay Fit in Winter
Follow Mother Nature’s rhythms to banish workout boredom, stave off injury, and build your fitness.
How to Be an Ally to the Asian American and Pacific Islander Communities
May is Asian/Pacific American Heritage Month. Learn what you can do to support, uplift, and celebrate the contributions of the AAPI community every day.
How to Reduce Light Pollution
Light pollution contributes to greenhouse-gas emissions, harms our health, and blocks our view of the heavens. Learn how you can help turn down the glare at night.
How to Be an Ally to Women in the Workplace
March is Women’s History Month. Discover ways you can support your colleagues and celebrate their success, plus seven ideas to be your own best advocate at work.