On Gratitude
As we start another new year, let’s make a new type of resolution: to express more thanks.
Search results for “resolution”
COMING CLEAN: Home-State Happiness
Midwest winters can be brutal, and this season has been particularly long.
The Living Experiment: The New Year
The start of the year brings a barrage of “New You!” promises. Learn how to get past those tired tropes and explore fresh options for conscious change.
COMING CLEAN: Big Dreamer
This is the season of dreams. If last month was for giving to others, January is the month to give to ourselves. We make resolutions. We change the way we…
How Do I Find the Right Probiotic Supplement for Me?
Not all probiotics — or gut microbiomes — are created equal. Here’s how to find the right probiotic for you.
COMING CLEAN: Adjusting My Routine
I had high hopes for January. With all the excitement around Commitment Day and New Year’s Resolutions, I was ready to tackle some new goals — and lose more weight…
Everything You Need to Know About Probiotics
Why are probiotics so popular? Are all supplements equally effective? Can I get enough friendly bacteria from food? Health experts address these and other common questions.
One Way or Another
A little self-reflection may reveal the personality traits that can help us keep driving toward our biggest goals.
Can a Shared Sense of Awe Help Us Find Common Ground?
Research indicates that feeling awe can help us overcome political polarization and connect more thoughtfully to others.
13 Ways to Calm Your Mind and Boost Digestion
These expert techniques can help you turn off stress and turn on better digestion.
A Culinary Trend-Watcher’s Guide to the New Year
A glimpse into the future of our food offers some delights — and despair — for health-focused diners.
Why Your Fitness Mindset Matters
The key to sticking with a workout program may be strengthening the “muscle” between your ears.
Keeping It Simple: Sarah Wilson
Author and minimalist Sarah Wilson shares how simplicity makes life sweeter and change easier.
Your Seasonal Fitness Guide
Mother Nature can be an inspiring personal trainer. Follow her rhythms to banish workout boredom, stave off injury, and build your fitness.
My Partner Likes to Camp, and I Like Hotels — What Should We Do?
In any relationship, says a couples’ mediator, it’s important to celebrate differences and find common ground.
PUMPING IRONY: It’s All Uphill From Here
With the mercury shooting up toward the teens this morning and a piddly southern breeze at my back, I could come out of my turtle-like posture of recent days and…
Why Adults Can — and Should — Learn a Second Language
Learning a second language can expand your opportunities for health and happiness. And it’s never too late to start.
Better Sleep, Better Marriage?
How much you sleep could influence marital arguments, a recent study says.
How to Make the Most of a Long Commute
Our health and happiness can suffer when getting to work takes a big chunk of time and energy. These tips can help you relax and enjoy the trip.
The 4 Ms of Health
Looking to make lasting health changes? Take these four factors into account for meaningful, sustainable progress.