How to Love Veggies
Hate veggies? It’s time for you (and your kids) to start feelin’ the love.
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Healthy Eating and Smart Grocery Shopping Tips
Determined to eat healthier? Wellness and weight-loss expert Mark Hyman, MD, advises us to beware the pitfalls that await us in the grocery aisles.
Eat, Drink and Weigh Less
Science has rejected fad diets once and for all and is now spreading the good word: Eating plenty of fresh, whole foods is the key to sustainable weight loss – and to feeling great.
PUMPING IRONY: Miracle on Ice
I recalled on Saturday morning that, contrary to the post below, I had sort of resolved to drag out my old hockey skates and get out on the ice this…
The Ultimate Guide to Immune-Supportive Supplements
A smart supplementation plan can support your daily health and well-being — and it can be critical to the function of your immune system. Here are the supplements a Life Time dietitian recommends considering.
6 Common Misconceptions About Metabolism
Can you get stuck with a “slow” metabolism? Should you eat every two hours? Sift through six widely-accepted myths and learn what you really can do to boost your metabolism.
Play to Your Strengths
Focusing on your finest traits rather than your flaws may boost your quality of life. A popular survey tool can help you get started.
Real Change
Determined to move your life in a healthier direction? Give yourself a head start with the success factors that make a difference.
Choosing to Choose
There’s a biology term – “circular mill” – that describes how a group of army ants, if separated from their colony, can wind up marching in an enormous circle, each ant perpetually following the ant in front of it.
Reimagining Creativity
Creativity requires the courage to let go of certainties. ― Erich Fromm
Sweet News About Food Labels
Next year, the FDA will require food manufacturers to disclose added sugars on nutrition labels. Learn why it’s a big win for your health.
Rethinking Heart Health
Think you know what makes for a healthy heart? Think again. New research and progressive practitioners are looking beyond cholesterol for answers.
The HIIT-Superset Workout
Ramp up your fitness with these quick interval routines.
How to Make Over Your Breakfast, Lunch, and Dinner
Three go-to health foods get a taste makeover with these flavor-building, nutrition-boosting strategies.
True Joy: Kathryn Budig
Kathryn Budig empowers her yoga students to find authentic pleasure and meaning in what matters to them.
Making Peace With Ourselves
There’s nothing wrong with pursuing happiness — as long as we don’t get too hung up on the details.
7 Workplace Communication Challenges and How to Overcome Them
Workplace communication challenges can undermine our equanimity, sap our satisfaction, and hurt our success. A renowned mindfulness teacher shows us how to build stronger, more successful relationships — with our colleagues and ourselves.
Revolutionary Act 4. Celebrate What’s Good
Look for signs of progress (beyond pounds lost) and rejoice when you find them. Give yourself a pat on the back every time you make health a priority.
Peace Through Personality
The Enneagram can help us understand why each of us deals with conflict differently — and how we can find common ground.
Worthy Pursuit
When I heard we were focusing on life balance this month, I said: Great! I can talk about that for hours!
Lessons in Camel Pose
How a “heart-opening” yoga pose can teach you to get comfortable with being uncomfortable.