It’s resolutions season again – a time of review and reflection, and for many, a time of frustration. We may find ourselves facing some of the same issues we faced last year and the year before. And not all of them have improved with age.
By the time the 4th of July nears, I’m usually in a state of denial. Has half the year already passed?! Yikes.
This time of year, a lot of us start thinking about the big changes we want to make in our lives over the course of the next 12 months.
Consider these simple tips from our experts to help you make progress toward your healthy goals.
A group of dedicated service members and physicians are bringing whole-person healthcare to the U.S. military to treat brain injuries, toxic exposures, gut dysbiosis, and more.
Learn effective strategies to overcome resentment and let go of grudges with these expert tips.
Clinging to resentment may feel like self-defense, but more often it’s a form of self- destruction. Learn how to set yourself free.
Your subconscious is speaking to you while you’re sleeping. Here are strategies to uncover what it’s saying.
The older I get, the more I find myself focusing on what is rather than what may be.
‘Tis the season for fad diets and crazy weight-loss schemes. But real change still relies on patience, calm focus and healthy common sense.
Zowie! Ever since the last issue lit a fire under me (Jan./Feb., Action Plan 2004), I’ve been on kind of an action rampage.
On Thursday, I posted about boosting my immune system. A bad cold virus has been circulating in Twin Cities offices and day-care centers, and I wasn’t about to let the…
Is your resolve dissolving in the midst of setbacks and challenges? Here’s how to spot the obstacles blocking your way — and then put them behind you.
There is no better way to expand willingness, I find, than by constantly expanding your knowledge and perspectives.
Investigating your identity can show you what you’re clinging to.
Four revolutionary school programs are teaching kids how to take care of their physical health as well as their social-emotional well-being.
We often feel we have to change the world for good things to happen. Maybe we just need to adjust our thinking.
We don’t need to move mountains to change our lives or heal our relationships. We just need to climb them, one step at a time.
How my toddler’s tantrums are helping me better understand conflict resolution and misunderstandings.
Post-acute COVID symptoms can take a toll on exercise capacity. Experts explain what may be behind this — and how to respond wisely to your body’s needs.
Experience Life‘s editor in chief on the problem with all-or-nothing resolutions — and how to set intentions for the New Year.
