Home | Experience Life

Healthy. Happy.
For real.

September/October 2026 cover Experience Life. Man photographing cactus

Wellness wisdom delivered to your door.

SUBSCRIBE NOW

Healthy. Happy. For real.

Wellness wisdom delivered to your door.

SUBSCRIBE NOW

Talks — S13, EP3 / Movement and Motherhood

Learn how mothers can move beyond “bounce back” pressure, redefine fitness success, and care for their changing bodies with more patience, strength, and compassion.

With Ashley Thomas

Pregnancy & Postnatal Women's Health

SOMETHING SIMPLE: Roasted Tomato Soup

This blended beverage has natural electrolytes and a cool, refreshing finish.

By Kaelyn Riley

Something Simple Soups

a senior woman looks off in the distance

Understanding the Connection Between Peptides, Healing, and Aging

A longtime clinical pharmacist and the chief science officer at Life Time explains.

By Craig Cox

Functional/Integrative Medicine Healthy Aging

13 Packable Lunches for the Entire Family

Peruse this list of lunch ideas for back-to-school or workdays.

By Callie Fredrickson

Cooking & Food Meal Planning & Prep

Latest stories

PUMPING IRONY: Cutting Calories, Monitoring Mealtimes

Caloric restriction and intermittent fasting have become popular longevity strategies in recent years, though recent research suggests a simpler dietary approach may be less risky.

By Craig Cox

Pumping Irony

What to Do When You’re Confronted by Ageism

Here's how to resist age bias in conversation — and in ourselves.

By Jon Spayde

Coworkers Emotional Intelligence

The rooftop of Life Time Sky featuring a pool and view of city buildings.

Introducing the Life Time Social Club

Life Time’s club within a club — featuring social experiences in iconic destinations — launches September 12–13, 2026 in New York City.

By Tina Nguyen

Community Membership

Embrace These 3 Habits for Healthy Aging

An integrative psychiatrist shares his holistic strategies for aging well.

By Henry Emmons, MD

Healthy Aging

6 Tips for a Professional Blowout at Home

A hairstylist shares how to create salon-quality styles on your own.

By Jolene Turner

Personal Care/Beauty

Here’s How to Get the Most Out of Your Lateral Raise

Try these three cues to fine-tune your form.

By Maggie Fazeli Fard

Strength Training

Latest Podcasts

A podcast studio with a sound board, mic, and headphones.

The Life Time Talks podcast features informative, insightful conversations to help you achieve your health, fitness, and life goals.

Talks — S13, EP3 / Movement and Motherhood

Learn how mothers can move beyond “bounce back” pressure, redefine fitness success, and care for their changing bodies with more patience, strength, and compassion.

With Ashley Thomas

Pregnancy & Postnatal Women's Health

Talks — S13, EP2 / Why Generic Diets Fall Short and How to Build a Nutrition Plan That Fits You

Learn what “personalized nutrition” really looks like and why building a plan around who you are and what your body needs is so important.

With Samantha McKinney, RD, CPT

Meal Planning & Prep Nutrition Tips

Talks — S13, EP1 / The Wellness Advice We Actually Use

To kick off season 13, our cohosts reflect on six years of Life Time Talks, sharing the conversations, insights, and habits that have shaped how they approach health and wellness.

With With Jamie Martin and David Freeman

Wellness

Talks — S12, EP41 / Move Better, Hurt Less: The Truth About Low-Back Pain

Learn what causes low-back pain as well as ways to prevent and treat it so you can be empowered to move and feel better.

With Dr. Reza Alizadeh

Pain Relief

Talks — S12, EP40 / Stronger, Taller, More Connected: The Case for Reformer Training

Learn how the reformer is being used in new, creative ways in different class formats and the wide-ranging benefits it offers exercisers.

With Rob Glick

Group Fitness Membership

Talks — S13, EP3 / Movement and Motherhood

Learn how mothers can move beyond “bounce back” pressure, redefine fitness success, and care for their changing bodies with more patience, strength, and compassion.

With Ashley Thomas

Pregnancy & Postnatal Women's Health

Talks — S13, EP2 / Why Generic Diets Fall Short and How to Build a Nutrition Plan That Fits You

Learn what “personalized nutrition” really looks like and why building a plan around who you are and what your body needs is so important.

With Samantha McKinney, RD, CPT

Meal Planning & Prep Nutrition Tips

Talks — S13, EP1 / The Wellness Advice We Actually Use

To kick off season 13, our cohosts reflect on six years of Life Time Talks, sharing the conversations, insights, and habits that have shaped how they approach health and wellness.

With With Jamie Martin and David Freeman

Wellness

Talks — S12, EP41 / Move Better, Hurt Less: The Truth About Low-Back Pain

Learn what causes low-back pain as well as ways to prevent and treat it so you can be empowered to move and feel better.

With Dr. Reza Alizadeh

Pain Relief

Talks — S12, EP40 / Stronger, Taller, More Connected: The Case for Reformer Training

Learn how the reformer is being used in new, creative ways in different class formats and the wide-ranging benefits it offers exercisers.

With Rob Glick

Group Fitness Membership

View All

Recipes

Superfood Sesame Bars

This simple recipe draws on ingredients historically used in Traditional Chinese Medicine to support liver blood and kidney essence. The combination of black sesame seeds, walnuts, and goji berries makes it a portable, nutrient-dense snack.

By Jamie Sidor, DACM, LAc

Snacks

SOMETHING SIMPLE: Roasted Tomato Soup

This blended beverage has natural electrolytes and a cool, refreshing finish.

By Kaelyn Riley

Something Simple Soups

Black Sesame Matcha Latte

Earthy, nutty black sesame complements the grassy flavor of matcha in this creamy latte.

By Jessi Peine

Beverages

Shrimp and Veggie Summer Rolls

Fresh herbs, veggies, and shrimp are wrapped in rice paper and dipped in a flavorful homemade peanut sauce for a refreshing summer meal.

By Kate Morgan

Lunch & Dinner

Crab-Avocado Lettuce Wraps

Delicate and refreshing, these wraps are perfect for a hot summer evening.

By Kate Morgan

Lunch & Dinner

Chicken with mango jalapenos in a skillet.

Sweet and Spicy Jalapeño Mango Chicken

Sweet dried mango and fiery jalapeño bring bold flavor to this protein-packed chicken dish that comes together in one skillet.

By The LTH Nutrition Team

Lunch & Dinner

Superfood Sesame Bars

By Jamie Sidor, DACM, LAc

Snacks

SOMETHING SIMPLE: Roasted Tomato Soup

This blended beverage has natural electrolytes and a cool, refreshing finish.

By Kaelyn Riley

Something Simple Soups

Black Sesame Matcha Latte

Earthy, nutty black sesame complements the grassy flavor of matcha in this creamy latte.

By Jessi Peine

Beverages

Shrimp and Veggie Summer Rolls

Fresh herbs, veggies, and shrimp are wrapped in rice paper and dipped in a flavorful homemade peanut sauce for a refreshing summer meal.

By Kate Morgan

Lunch & Dinner

Crab-Avocado Lettuce Wraps

Delicate and refreshing, these wraps are perfect for a hot summer evening.

By Kate Morgan

Lunch & Dinner

Sweet and Spicy Jalapeño Mango Chicken

Sweet dried mango and fiery jalapeño bring bold flavor to this protein-packed chicken dish that comes together in one skillet.

By The LTH Nutrition Team

Lunch & Dinner

View All

Videos

Behind the Scenes With Brian Mazza (Video)

Go behind the scenes of our January/February 2026 cover shoot with Brian Mazza and discover how to find your edge.

By Experience Life Staff

Behind the Scenes With Judith Joseph, MD, MBA (Video)

Go behind the scenes of the November/December 2025 cover shoot with Judith Joseph and discover how to reclaim your joy.

By Experience Life Staff

Attitude/Mindset Happiness/Joy

Performer Joseph David looking at the camera while leading a fitness class.

30-Minute XTREME HIIT With Joseph

This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.

By Life Time

At-Home Workouts Cardio

Andre Aggesi during the Experience Life cover shoot

Behind the Scenes With Andre Agassi (Video)

Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.

By Experience Life Staff

Active Aging Pickleball

Behind the Scenes With Brian Mazza (Video)

Go behind the scenes of our January/February 2026 cover shoot with Brian Mazza and discover how to find your edge.

By Experience Life Staff

Behind the Scenes With Judith Joseph, MD, MBA (Video)

Go behind the scenes of the November/December 2025 cover shoot with Judith Joseph and discover how to reclaim your joy.

By Experience Life Staff

Attitude/Mindset Happiness/Joy

30-Minute XTREME HIIT With Joseph

This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.

By Life Time

At-Home Workouts Cardio

Behind the Scenes With Andre Agassi (Video)

Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.

By Experience Life Staff

Active Aging Pickleball

A male with gray hair exercising with a medicine ball on a beach.

Male Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

Learn from Life Time's MIORA leaders about the unique aspects of male hormone health, including strategies for optimizing and balancing hormones.

By Life Time

Hormones Men's Health

Female Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

Life Time's MIORA leaders explain the key hormones involved in female wellness, how to recognize common signs of imbalance, the importance of testing, and methods to support your hormones.

By The Life Time MIORA Team

Hormones Women's Health

View All

Experience Life

Experience Life is the award-winning whole-life health and fitness magazine dedicated to empowering people to become their healthiest selves. Explore our latest content.

Life Time

Life Time is a one-of-a-kind health-focused community that’s committed to helping people live healthier, happier lives. Explore our latest content.

How Exercise Builds Stronger Bones at Every Age

Talks — S13, EP3 / Movement and Motherhood

SOMETHING SIMPLE: Roasted Tomato Soup

Understanding the Connection Between Peptides, Healing, and Aging

13 Packable Lunches for the Entire Family

Latest stories

PUMPING IRONY: Cutting Calories, Monitoring Mealtimes

What to Do When You’re Confronted by Ageism

Introducing the Life Time Social Club

Embrace These 3 Habits for Healthy Aging

6 Tips for a Professional Blowout at Home

Here’s How to Get the Most Out of Your Lateral Raise

Latest Podcasts

Talks — S13, EP3 / Movement and Motherhood

Talks — S13, EP2 / Why Generic Diets Fall Short and How to Build a Nutrition Plan That Fits You

Talks — S13, EP1 / The Wellness Advice We Actually Use

Talks — S12, EP41 / Move Better, Hurt Less: The Truth About Low-Back Pain

Talks — S12, EP40 / Stronger, Taller, More Connected: The Case for Reformer Training

Talks — S13, EP3 / Movement and Motherhood

Talks — S13, EP2 / Why Generic Diets Fall Short and How to Build a Nutrition Plan That Fits You

Talks — S13, EP1 / The Wellness Advice We Actually Use

Talks — S12, EP41 / Move Better, Hurt Less: The Truth About Low-Back Pain

Talks — S12, EP40 / Stronger, Taller, More Connected: The Case for Reformer Training

Recipes

Superfood Sesame Bars

SOMETHING SIMPLE: Roasted Tomato Soup

Black Sesame Matcha Latte

Shrimp and Veggie Summer Rolls

Crab-Avocado Lettuce Wraps

Sweet and Spicy Jalapeño Mango Chicken

Superfood Sesame Bars

SOMETHING SIMPLE: Roasted Tomato Soup

Black Sesame Matcha Latte

Shrimp and Veggie Summer Rolls

Crab-Avocado Lettuce Wraps

Sweet and Spicy Jalapeño Mango Chicken

Videos

Behind the Scenes With Brian Mazza (Video)

Behind the Scenes With Judith Joseph, MD, MBA (Video)

30-Minute XTREME HIIT With Joseph

Behind the Scenes With Andre Agassi (Video)

Behind the Scenes With Brian Mazza (Video)

Behind the Scenes With Judith Joseph, MD, MBA (Video)

30-Minute XTREME HIIT With Joseph

Behind the Scenes With Andre Agassi (Video)

Male Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

Female Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

Experience Life

Life Time