COMING CLEAN: On-the-Road Workout
Senior editor Courtney Lewis Opdahl gets creative for a workout on the road.
Search results for “eggs”
Balancing Your Sex Hormones
This group of hormones can impact everything from fertility and libido to weight management and mood. Learn the role they play and how to tell if they’re off, plus seven strategies to help keep them balanced.
What Is Flexible Dieting — and Is It Right for You?
Discover the pros and cons of this trendy concept.
Build Your Own One-Bowl Meal
This mix-and-match template will help you craft a flavorful, filling, and healthy bowl with key nutrients as your building blocks. Plus, get the recipe for the LifeCafe’s newest bowl to make at home yourself.
Why Parsley Is More Than a Garnish
Parsley packs a powerful nutritional punch. Here are five ways to use it.
5 Foods To Weigh and Measure
Tracking food portions closely can be a double-edged sword. While there are both pros and cons to doing so, these are five foods where focusing on your portions may prove beneficial.
How to Get Your Kids in the Kitchen
It’s never too early — or too late — to introduce your kids to the life skills learned in the kitchen.
The 7 Best Carbohydrates for Fat Loss
Thought starchy carbohydrates were off limits when going after a weight-loss goal? Think again.
Clean Soup: 5 Recipes From Rebecca Katz
With one nutritious broth as a base, you can create a variety of healthy soups.
What’s Your Diet’s Carbon Footprint?
And did you know choosing a serving of peas instead of asparagus can result in a 48 percent decrease in water use?
COMING CLEAN: Keeping My Immune System Strong
A bad cold virus is circulating, so senior editor Courtney Lewis Opdahl gives her immune system a boost.
5 Essential Thyroid Recipes
Dairy-free, gluten-free recipes that nourish your thyroid.
Perfect Artisan Heritage-Wheat Bread
Recipe courtesy of Marty and Darrold Glanville, of Sunrise Flour Mill (www.sunriseflourmill.com)
Thai-Inspired Bok Choy and Pineapple Salad
This fresh summer salad can be prepped the day before, but toss the salad ingredients with the dressing right before serving for the freshest taste. Try adding 1/2 cup chopped red bell pepper for more color. If you can’t find Thai basil, use regular basil. If you don’t care for fish sauce, substitute tamari or soy sauce.
Lyonnaise Salad
The soft yolk of the poached egg becomes part of the salad dressing in this deliciously simple salad. Chop the egg and toss with the greens before eating, if desired. Sub in other sturdy, bitter salad greens, such as radicchio, endive and chicory.
Melissa Joulwan’s Paleo Mayonnaise
A zingy Paleo mayo that comes together in minutes.
Zucchini Carpaccio With Ricotta
This delectable Italian salad combines creamy ricotta cheese with sweet honeydew melon.
What is Protein Pacing?
Many professional athletes eat protein at regular intervals of the day — but protein pacing is beneficial for everyone.
Toasted Steel-Cut Oatmeal With Chai Spices
Soaking and toasting the oats can make them more easily digestible.
Asian Forbidden-Rice Salad With Mango and Jicama
Black rice contains more powerful antioxidants than any other rice variety.
How to Eat a More Climate-Friendly Diet
We know that our food choices affect our individual health; they also matter to the health of the planet.