How to Build Your Own Grain Bowl
Use this template to create your own grain bowl with your favorite ingredients. Amounts listed will yield one large or two small servings.
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Is Butter Good for Us — or Not?
Everything is better with butter — but is butter healthy or not? We talked to some integrative-health experts to find out.
6 Ways to Eat More Fiber
Make beans the centerpiece of your meals, throw Swiss chard and spinach in your smoothie, and four other ways to amp up your fiber intake.
Mindful Money
How to move beyond fear-based financial habits to find true prosperity.
Pork Carnitas
Carnitas — braised or roasted pork that is shredded — is a staple of Mexican cuisine and great to have on hand for eating in tacos and tamales or with rice and beans.
Red Lentil Dal With Fresh Cilantro and Lime
Perfect as a light meal, dal is a traditional Indian dish made with lentils, beans, or peas.
5 Eating Patterns to Avoid
Our relationship with food can be complicated. Here are five strategies to avoid secret snacking, mindless munching, and more.
Raw Chocolate-Coconut Macaroons
Staff writer Maggie Fazeli Fard shares a favorite dessert recipe that’s decadent, easy to make, and not terrible for you — yay! — thanks to the health benefits of coconut and cocoa.
4 Plant-Based Meals on a Budget
These recipes from the Frugal Vegan cookbook prove that a healthy, plant-based diet doesn’t have to be intimidating or expensive.
5 Tips for Losing Weight — Without Calorie-Counting
Set aside the calorie obsession and fat-gram fixation. To lose weight and maintain a healthy body, try these strategies instead.
Amari D. Pollard’s Success Story
Playing lacrosse gave one young woman newfound body confidence — and the motivation to stop seeing food as the enemy.
4 Easy Ways To Encourage Healthy Eating in Kids
Make good-for-you food fun with these ideas from the Life Time Foundation.
Dietitian-Approved Snacking Tips for Working at Home
Use these tips to make healthier choices. Plus, enjoy these dietitian-approved snack suggestions.
How Do Amino Acids Support Muscle Health?
Amino acids are essential to muscle growth and function. Discover the best food sources and when a supplement may be necessary.
The Best Way to Eat for Gut Healing
The health of your gut has a big impact on your overall wellbeing. Restore it by following these six gut-healing strategies.
5 Expert Meal Prep Tips That Save You Time
Meal prepping doesn’t need to be hard. Follow these five dietitian-tested tips to make healthy eating easier.
Keto: Health Benefits, Cautions, and Controversies | The Ultimate Guide
This is your comprehensive guide to the ketogenic diet: Discover the health benefits without the hype, the risks without the hysteria, and the mistakes people often make.
Intermittent Fasting and Breakfast: The Ultimate Guide
Is intermittent fasting — or skipping breakfast — bad for you? Not at all. For some, fasting could actually help you feel and perform better.
10 Tips for Making the Most of Your Grocery-Store Buys
With a little guidance, you can make your food budget — and purchases — stretch a little further.
How to Create a Low-Mosquito Garden
Want to keep these pesky insects at bay? Here are nine plants that repel mosquitoes — naturally.
The Connection Between Health and Happiness
Want to live a happy, healthy life? Take a look at what brings us happiness, as well as ways to eat, train, and live happily.