8 Herbs and Spices to Cook With More
Don’t get stuck in a flavor rut! Try these eight herbs and spices to broaden your culinary horizons.
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Rethinking Nutrition . . . for Real
After years of quick-fix dieting, the cofounder of the ARORA program finally progressed toward her health goals when she made healthy eating a lifestyle.
How to Use Nutrition to Improve Your Libido
Interest in sex may wane for many reasons, including aging. Here’s a list of key nutrients and herbs to support a strong, healthy sex drive.
Megan Larsen’s Success Story
When Megan Larsen traded her sedentary suburban life for a rural hobby farm, she lost 170 pounds and was able to climb back in the saddle.
Tropical Tacos With Jicama Slaw
These ground pork tacos are livened up with a crisp slaw, diced mango, and island spices.
Anti-Anxiety Eating
These four nutritional strategies can help support a calmer state of mind.
PUMPING IRONY: No Complaints
Well, the weekend came and went and I was somehow able to circle my way around whatever it was that was bothering me last Wednesday. This H1N1 flu scare has everyone I…
COMING CLEAN: The Pizza Incident
Pizza! Why do you tempt me so? Senior editor Courtney Lewis Opdahl faces the lure of the stuffed crust.
COMING CLEAN: Food for Thought: Paleo or Vegan?
Thinking about going Paleo or vegan? A few thoughts, and a roundup of resources for your consideration.
My Unfavorite Things
Looking back on the year’s food trends, a food writer names a few that she hopes will quickly fade into history.
Naturally Fit
By emphasizing functional movement and a reconnection to primal roots, MovNat clinics take you into the woods and help you once again become the animal you are.
How to Eat Organic on a Budget
Smart suggestions to help you eat healthy without breaking the bank.
5 Reasons to Opt for a CSA This Summer
Buying a share of a local farm’s harvest offers more than fresh, seasonal produce. It supports your community.
A Clean Getaway
A refreshing departure from vacation over-indulgences, a detox retreat leaves your mind clear, your body restored, your daily habits reconsidered. Here’s how to find the right one for you.
Lemon-Garlic Chicken Thighs With Fennel
Fennel’s mild licorice flavor pairs well with garlic and lemon in this easy chicken dish.
Summer Cucumber and Tomato Soup
This cold and refreshing soup is actually two simple soups artfully presented together.
Healthy Root-Vegetable Gratin
This gluten-free side dish can easily be made vegetarian — and the pretty presentation will make it a real crowd-pleaser.
How to Get More Collagen
Learn how to use food and supplements to boost your body’s collagen production.
10 Ways to Support Your Liver
These ten tips can help prevent — or even reverse — nonalcoholic fatty liver disease.
Millet Cherry Bars
These gluten-free energy bars from the new book Rocket Fuel are easy to mix up for a pre- or postworkout snack.