Vegetarian Borscht Salad
This bright, savory salad will add a refreshing pop of color to your next potluck.
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Slow-Roasted Lemon-Soy-Honey Pork Shoulder
This impressive main dish is easy to prep, but boasts big flavor thanks to the Asian-inspired marinade.
Healthy Root-Vegetable Gratin
This gluten-free side dish can easily be made vegetarian — and the pretty presentation will make it a real crowd-pleaser.
Triple Coconut Rice Pudding
This dairy-free treat is full of healthy fats, and the mango-lime topping gives it a zesty flair.
Middle Eastern Seven-Layer Salad
The veggie flavors really shine in this salad, which can be made ahead and refrigerated for up to eight hours before serving.
Melissa Joulwan’s Paleo Mayonnaise
A zingy Paleo mayo that comes together in minutes.
Cherry Mint Blast
This hydrating smoothie is good for your brain and your body — plus, the protein and healthy fats will keep you focused all morning.
Prosciutto Maple Salmon
Choose wild-caught salmon rather than farm-raised to avoid pesticides and pollutants.
Peppery Bok Choy
This savory recipe works for standard or baby bok choy — both are delicious and nutrient-dense!
Green-Tea Lime-Pie Smoothie Bowl
This energizing smoothie bowl is packed with green goodness: avocados, spinach, matcha green-tea powder and more.
Marinated Lentils
This protein-packed dish is spiked with red-wine vinegar, fresh lemon juice, and Dijon mustard — and keeps in the fridge all week.
Grilled Pepper Salad
This colorful Italian salad is a cinch to make at home — and beats jarred peppers any day.
Polenta Cake With Rapini and Chicory
These delectable polenta cakes are crispy on the outside and creamy on the inside.
Edamame Beans With Tuna and Onion
This classic Italian recipe replaces the traditional borlotti beans with edamame.
Summer Cucumber and Tomato Soup
This cold and refreshing soup is actually two simple soups artfully presented together.
Tropical Tacos With Jicama Slaw
These ground pork tacos are livened up with a crisp slaw, diced mango, and island spices.
Lemon-Garlic Chicken Thighs With Fennel
Fennel’s mild licorice flavor pairs well with garlic and lemon in this easy chicken dish.
What’s Your Diet’s Carbon Footprint?
And did you know choosing a serving of peas instead of asparagus can result in a 48 percent decrease in water use?
Sautéed Veggie Omelet
When spring turns to summer, swap the asparagus, mushrooms, shallots, and spinach for corn, zucchini, and cherry tomatoes.
Postpartum Nutrition: Slow-Braised Beef Breakfast Burritos
Enhance postpartum recovery with these make-ahead burritos made with grassfed beef and organic eggs.
How Much Protein Do I Need?
With Paul Kriegler, RD, CPT
If you ask any of the Life Time dietitians — including this episode’s guest, Paul Krieger, RD, CPT — they’ll note that one of the most important things you can do for your nutrition is make sure you’re consuming enough quality protein. Kriegler explains why this macronutrient is so critical for health, and he shares how much protein you need, what animal and plant sources are the best, and ways to support your body in properly digesting and absorbing it.
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