Are You an Endomorph, Mesomorph, or Ectomorph Body Type?
Adopting a fitness routine suited to your athletic body type can make the difference in whether your workouts are frustrating or fulfilling.
Search results for “marathon”
Kate Septynski Booth’s Success Story
Overcoming her fear of heights, one woman climbed Mount Kilimanjaro to raise awareness of the global water crisis.
A Run on the Wild Side
One runner takes on the world’s wackiest races — and lives to write about it.
The Benefits and Strategies of Using a Fitness Log
Forget pouring out your innermost secrets — your fitness log may have a few things to tell you. Which is why you oughta start keeping one.
A Calculated Approach
How heart-rate training helped Kim Fambro reach a level of health and fitness she’d assumed was beyond her reach.
PUMPING IRONY: Born to Run?
Late-blooming runners are routinely beating veteran racers at the national level, raising questions about the toll decades of training exact on the body — and why we choose to run (or not) in the first place.
Get to Know Your Trainers: Meet Mike Thomson
Plus, try his favorite workout designed to challenge your power, strength, and endurance.
How to Exercise During Your Pregnancy
You want to stay fit, and you want your baby to be healthy. Here’s what’s known (and not yet known) about the potential risks and rewards of staying seriously active — and even competing — while you’re pregnant.
What Is Nordic Walking?
Discover one of the world’s fastest-growing and easiest-to-learn fitness routines: Nordic walking.
How to Start Running
Let go of your preconceived notions. Find your stride, seek your rhythm and discover the runner inside you.
How Your Gut Microbiome Can Affect Your Athletic Performance
Research is beginning to shed light on the relationship between the gut microbiome and improved athletic performance. Discover how these two seemingly unrelated factors are connected.
Strong, Fast, and Fit: Your Action Plan
Are you going through all the motions, but not getting the results you want? A master training plan founded on the principles of periodization is the surest route to reaching your goals.
The Ultimate Guide to Supporting Your Immune System
How do you build a strong immune system? How do healthy people stay healthy when others don’t? Find out in our ultimate guide to your immune system.
The Exercise and Movement Guide to Supporting Your Immune System
Learn how exercise and movement can help support your body’s immune system. Plus, get a four-week, immune-friendly strength workout plan.
5 Ways to Get Your Fitness Routine Back on Track
Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.
5 Ways to Get Your Fitness Routine Back on Track
Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.
Workout Warrior
Once obese, Paul Nowak had trouble keeping up with his favorite sports. Now, after losing 100 pounds, he’s an active role model for his kids – and a Brazilian jiu jitsu competitor.
What Is Carbohydrate Loading?
Oodles of noodles aren’t the only secret to successful pre-race fueling. Here’s a closer look at how to maximize your energy supply.
The Exercise and Movement Guide to Supporting Your Immune System
Learn how exercise and movement can help support your body’s immune system. Plus, get a four-week, immune-friendly strength workout plan.
5 Life Time Experts Share Their Healthy-Living Goals
Plus, the daily habits they prioritize to ensure they achieve them.
Tag Team: Relay Adventures
Relay adventures combine fun and friends with a daunting athletic challenge.