Christina Coleman’s Success Story
How a new fitness regimen helped an overstressed mom manage the pressures of raising a special-needs child.
Search results for “marathon”
COMING CLEAN: A Weekend to Run and Remember
The Twin Cities was all about running this weekend.
A Picture of Health: Jenny Paul’s Success Story
How a photo inspired one woman to change her life — and the image she projects to the world.
Kate Mihevc Edwards’ Success Story
When an endurance athlete was diagnosed with a rare genetic heart condition, it forced her to change her entire lifestyle — and offered her the opportunity to really listen to her body.
How Orthotic Inserts Can Improve Fitness Performance
By making subtle adjustments to your step, orthotics can help align bones and joints for easier, pain-free performance.
Lessons From Leadville
The founder and CEO of Life Time recounts a near-death experience and the lessons it taught him.
Birdie Wermy’s Success Story
How a grueling relay started one Indigenous runner on a path toward a healthier, happier life.
The Key to Fitness Satisfaction
Why settle for ho-hum workouts when real inspiration and satisfaction are within reach? Here’s what you need to know to make your fitness pursuits more fun — and your results more fabulous.
How to Make Exercise More Fun
Weary of your workouts? Ditch the drudgery and the long face, friend! You’re due for an amusement infusion.
What is the Difference Between Fast-Twitch and Slow-Twitch Muscle Fibers?
Short on speed? Lacking endurance? You may have trained those limitations into your system. With some muscle know-how, you can train ’em out.
How to Find Fitness Motivation
Past fitness successes and failures can help you move forward in your fitness journey. Here’s how.
Finding Strength in Partnership
With Brian McKinney, CPT, and Roshini Rajkumar
Working with a coach or personal trainer can boost your fitness efforts and help you make meaningful progress toward your goals. Sometimes, however, we overlook how powerful the partnership can be, including the gains that go beyond physical fitness. In this episode, we hear the firsthand experience of Life Time member Roshini Rajkumar and her coach Brian McKinney, CPT, how they get the most out of their experience working together, and what to look for in your own trainer-client relationship.
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Quick on His Feet: A Q&A With NPR’s Peter Sagal
The host of Wait Wait. . .Don’t Tell Me! talks about his new book and how running 14 marathons changed his life.
10 Natural Ways to Stay Energized Throughout the Day
Feel like you’re moving at marathon pace during the day? Here are 10 easy and natural ways to stay energized throughout the day.
The Pool as a Training Tool
If you haven’t already made swimming a part of your cross-training repertoire, here are some great reasons for diving in.
What You Need to Know About Barefoot Training
Grin and bare it — barefoot training can make you faster and less injury prone.
Tips to Boost Your Cycling Performance
Training intensity is the key to raising your cycling game, according to Tour de France winner Greg LeMond.
The Hill-Run Workout
This high-intensity workout takes hill repeats to the next level.
How to Exercise Before, During, and After Pregnancy
Brooke Cates, founder of the Bloom Method, explains why innovative core exercises can help expecting and postnatal women.
A Guide to Exercise at Every Age
Your body evolves as you age — and your workout program should, too. Here’s a guide to staying active through the decades.
Meet 6 People Who Are Redefining Fitness
These change makers are shifting the way we think about what it means to be fit.