3 Bears Kettlebell Workout: A Cardio and Strength Circuit
All you need is three kettlebells and 10 minutes to tackle this fat-burning cardio workout.
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STRONG BODY, STRONG MIND: Reconnect With Your Backside
Our fitness editor reconnects with her backside and discovers that great glutes are about more than brute strength.
STRONG BODY, STRONG MIND: Remember Who You’re Here For
Our fitness editor talks about finding deeper meaning — and personal connection — in workouts.
Running for a Reason: Clare Gallagher
Embracing the process of running made Clare Gallagher an elite ultramarathoner — and a committed environmentalist.
How to Increase Your Running Speed
Running coaches share their tips on building speed for both short and long distances.
How to Eat More Veggies
Committed to healthier eating? Here’s how to pile your plate with even more vegetables.
PUMPING IRONY: My New Year’s Resolution
A 5K race on New Year’s Day outside in Minneapolis? Seemed like a good idea at the time.
STRONG BODY, STRONG MIND: How to Trust Yourself at the Gym
Our fitness editor shares her struggle to find a fitness regimen — and mindset — that’s effective and fun.
LIFE, UNEDITED: My Intuitive Running Experiment
Our fitness editor describes what it feels like to train for a big race without a training plan.
The Workout: New Twists on Old Faves
Get strong, build power, and burn fat on your go-to cardio machine.
The Miracle Morning
Insights from Hal Elrod’s best-selling book that can help transform your days — before 8 a.m.
Why Magnesium Is Crucial for Your Health
This mineral is one of the most critical nutrients in your diet. Are you getting enough?
Expert Answers: Can Training in Hot Weather Improve Fitness?
Training in high temps has its benefits, but it comes with risks, too. Our experts have advice for determining if you can handle the heat.
11 Common Fitness Beliefs Explained
Your trainer tells you one thing. The Internet says another. And your workout partner says they’re both wrong. It’s time to get the straight scoop on prevalent fitness adages.
The Problem With New Year’s Resolutions
New Year’s vows to change often bring more pain than actual gain. Here’s how to get real about your good intentions.
One Perspective On Leadership
How great leaders set themselves apart as catalysts for positive change.
6 Ways Strength Training Supports Overall Health
Here are six ways strength training supports your overall health — beyond building muscle and burning fat.
Glow and Grow: Q&A With Hello Glow’s Stephanie Gerber
Wellness insights from a mom blogger who grew her site of DIY recipes to a community of natural-product-creating enthusiasts.
LIFE, UNEDITED: How Powerlifting Led to Self-Discovery
From bookish to athlete, there are many lessons to be learned along the way. Our fitness editor’s take on transforming to a powerlifter.
LIFE, UNEDITED: The “Magic” Ingredients in Any Fitness Plan
Our fitness editor explains why, when it comes to sustainable exercise, what you do isn’t always as important as how you do it.