10 Tips for Healthy Hedonism During the Holidays
Phoebe Lapine shares her tips for a healthy — and fun — holiday.
Search results for “marathon”
COMING CLEAN: New Year, New Tradition
Does one 5K beget another? Senior editor Courtney Lewis Opdahl finds motivation at Commitment Day.
COMING CLEAN: Inspirational Stories: Jen Correa
Our October success story was selected as the “20 Most Inspirational Runners in the U.S.” After you read her story, you’ll agree.
PUMPING IRONY: Walk Like a Man
It occurred to me on the walk into the office this morning (glorious blue skies, soft NW breeze, 32 degrees) that I’ve maybe been beating myself up a bit too much about this running thing.
PUMPING IRONY: I’m No Dumbbell
For a brief period in my teen years, I had a friend who owned a set of barbells. It must have been a Christmas present, because I don’t recall him ever being…
PUMPING IRONY: Temporary Insanity
I had a curious urge this past weekend to pull on my sneakers and go jogging down West River Road. This is not something I typically think about doing on a gray…
PUMPING IRONY: An Accidental Triathlon
A bicycle outing in the north woods results in a whole new way to think of the triathlon.
PUMPING IRONY: My 5K Debate: Faith or Paranoia?
Can I expect to run my annual 5K without any training, like I did last year? A new study could get me on the dreadmill.
PUMPING IRONY: Try This — or Not
Edward Slingerland suggests that “trying not to try” could change your life. And it should get easier as you get older.
Think Big, Start Small, Move Fast
Life Time founder Bahram Akradi on an approach for working toward — and reflecting on — your goals.
A 2-for-1 Kettlebell Workout for Full-Body Fitness
This full-body routine can flip from fat-burning to strength-building — simply by switching up your tempo and rep range.
Dance to a Different Beat: Tessa Leen’s Success Story
How one woman — determined to transform her lifestyle and inspired by Zumba — shed more than half her body weight.
How Chronic Inflammation Affects Your Health
Our bodies need inflammation to fight off infection, but too much of it for too long can spur a wide range of illnesses. Learning to manage it effectively is key.
How to Exercise When You’re Pregnant
These guidelines and training tips for prenatal and postpartum fitness can help keep you strong and safe through pregnancy and beyond.
PUMPING IRONY: A Parley With Parkinson’s
While I only occasionally wonder whether Parkinson’s awaits me somewhere down the road, recent research provides some calming evidence that lifestyle changes may help keep the disease at bay.
7 Tips to Boost Your Butyrate
If you’re eager to increase your own butyrate levels, here are several ways to start.
Everything You Need to Know About Hydration
Hydration is so good for our health that it’s become a hot wellness trend. We weigh in on the hype and answer common questions about what to drink and when.
Is Being Overhydrated Dangerous?
Although overhydration is rare, it can be as dangerous as dehydration.
How to Know When to Quit
We tend to think giving up is a sign of weakness, but in the right context, quitting can be a strength. Our experts explain how to know when it’s time to throw in the towel.
STRONG BODY, STRONG MIND: From Mean Girl to Cheerleader
Our fitness editor talks about how to stop using negative self-talk to push through workouts without compromising her fitness.
The 3 Cs of Lifelong Fitness
How consistency, curiosity, and compassion can keep your fitness and health on track for a lifetime.