All About the ARORA Intro to Healthy Living Program
Everything you need to know about this digital fitness program that features six weeks of workouts and educational content.
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What Is Diastasis Recti — and How Can I Heal From It?
Munira Hudani, PT, is on a mission to reframe how we think and talk about diastasis recti, a condition that is common after pregnancy and involves the linea alba. In this interview, she shares what it is, how it’s caused, and how to heal it.
3 Moves to Combat Knee Pain
Plus, ways to address common lifestyle factors that can contribute to knee discomfort.
Expert Answers: 10-Minute Fitness, Creatine, Toxic Cardio, and Why You Should Warm Up
Here we wrangle leading experts to address your most perplexing workout quandaries and conundrums — from teens and creatine to the impacts of cardio on strength training.
3 Key Factors for Optimal Health
Tips for improving your nutrition, fitness, and lifestyle habits in times of challenge.
5 Ways to Boost Your Immunity
Lifestyle factors — like exercise and nutrition — can boost your immunity.
Defining “Healthy Way of Life”
Life Time’s tagline expands the notion of what healthy living truly means.
Your On-the-Go Health and Wellness Companion: 7 Features of the Life Time App
Best-in-class workout classes and programs, science-driven health insights, award-winning wellness content — are you taking advantage of all the ways the complimentary Life Time app can support your goals?
PUMPING IRONY: The Heart of the Matter: Diet and Heart Disease Finally Connected
The medical industry is amazed by a new study showing a link between diet and heart disease. I wonder when these guys are going to get a clue.