5 Markers for a Healthy Immune System
Your immune system and underlying health have never been more important than they are now — but do you know which health markers are most critical to keep healthy?
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3 New 60day Recipes to Try
Enjoy these recipes featured in the spring 60day Challenge meal plan.
Determined to Overcome: Meet Life Time Member Dennis R.
The recent 60day Challenge winner shares how he used a low point as a catalyst to take hold of his health for the positive — and offers the strategies for success he learned along the way.
Step by Step: Michael Adams’s Success Story
How a busy husband, father, and business owner moved beyond excuses and made his health and fitness a priority.
Functional Wellness, Part 4: Real Healthcare Reform
Everyone’s talking about universal coverage, single-payer plans, and other well-intended solutions to America’s healthcare access dilemma, but we’re missing the real question: What’s the point of giving more people access to a system that is likely to make them sicker?
Food Fighter: Deb Lewison Grant
How FoodFight’s cofounder is changing the way kids think about food.
Zinc: The Mineral You Didn’t Know You Needed
Zinc may be a micromineral, but its impact on your body is major. Learn nine ways it impacts your health and how to optimize your levels.
The Rise of Adult ADHD
The number of adults diagnosed with attention deficit hyperactivity disorder is growing more than four times faster than diagnoses among children. What’s behind this trend — and what are the latest treatments?
Resistant Starch: Why You Need More of This “Good” Carb
Fearful of carbs? Learn why this may be one you want to embrace.
A Field Guide to Potatoes
Learn the features — and nutritional benefits — of five types of potatoes: French fingerlings, Peruvian purples, red potatoes, Yukon golds, and russets.
Healthy Halloween Treats and Workout Tricks
Try these five fun recipes the whole family will love. Plus, a fat-burning workout that you can do using just your body weight — or a couple of pumpkins.
The Evolution of Life Time’s Healthy Way of Life
A look at where the company has been and where they’re going as a leader in the healthy-living space.
A Look at the Stress Reaction and Heart Health Lab Panel
What blood markers are tested and why knowing them can positively impact your health plan and trajectory.
3 Ways to Use Our Sea Salt Caramel Protein Powder
Shakes and protein balls that offer satiation with an indulgent taste.
6 Trainer Secrets for Making Meaningful Fitness Progress in 60 Days
Six Life Time trainers share how they’ve coached their clients to see positive health results in the span of a 60-day program.
Everything You Need to Know About the Life Time 60day
Learn more about this popular, goal-oriented program in our Q&A with a veteran 60day trainer.
5 Things Every Trainer Wishes You Knew About Your Fitness Efforts
Do you have any of these common assumptions?
5 Markers For Every Health-Conscious Person to Know
Regularly testing for and tracking these markers can provide invaluable insights to the course of your health journey.
A Guide to Relora®
This proprietary blend of adaptogens may help with stress management and relief.
Understanding UFOs (Unidentified Fitness Obstacles)
Are you trailing a string of fitness failures mysterious enough to be classified as an x-file? Here’s how to get to the bottom of your UFOs once and for all.