Is Life Time’s 10-Day Sugar Fix Program Right For You?
Everything to know about this digital program designed to curb sugar cravings.
Search results for “nutrition eat”
Why Small Habit Changes Might Not Work For Everyone
While one-habit-at-a-time methods can be useful for some, many times a more holistic overhaul may be a more successful approach for getting you to your goal.
5 Healthy On-the-Go Breakfasts
Short on time? Fuel your day with one of these portable, make-ahead meals.
Cliff Edberg’s Success Story
Overweight and bullied as a child, this former bodybuilder overcame multiple challenges and is now helping others.
The Trials and Tribulations of the Everyday Athlete
We often push our bodies to their limits — and that’s not always a good thing. Here’s how to balance athletic pursuits with respect for your body, your mind, and your loved ones.
What to Add to Your Grocery Order
Freshen up your grocery haul by adding these dietitian-suggested items to your cart.
Exercising Safely with Parkinson’s Disease
Consistent exercise can help slow the progression of Parkinson’s. Experts weigh in on how to get the best results.
How to Gain Muscle Mass
Do you have trouble putting on muscle mass? Learn the right way to gain the healthy weight you want.
3 Favorite Holiday Cookies From a Life Time Dietitian
Bake a batch of these healthy-ish cookies to enjoy this season.
How Real Food Can Help Fight Poverty
U.S. Congressman Tim Ryan explains why food, health, poverty and social justice must be transformed together.
How Often Should I Exercise?
A Life Time trainer explains why the answer to this question is more complicated than you might think. Plus, offers exercise plan advice for three common fitness goals.
Our Favorite Experience Life Articles
Whether it was the subject or the storytelling, the articles we’ve written, edited, and read these past 20 years have made an impact on our team.
How Much Protein Do Plant-Based Athletes Need?
Plus: The best sources of plant-based protein.
Healthy Progress
Before you set healthy goals, stop and appreciate what you’ve already accomplished. A quick look back may be the best tool for evaluating what comes next.
The Vitamin D Debate
There’s been a lot of controversy lately about vitamin D recommendations. If you’re confused about how much you should be taking, you’re not alone.
High-Performance Supplements
There are lots of sports supplements out there, claiming to make you faster, stronger or more enduring. But which ones really boost sports performance?
PUMPING IRONY: Take Two Bean Sprouts and Call Me in the Morning
More than a half century after health-food activists began promoting the notion that food is medicine, public and private initiatives are finally taking shape. But formidable obstacles — some political, some institutional, and some purely personal — loom on the horizon.
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Low Testosterone: Causes, Symptoms, and Solutions
Low testosterone is more common than people realize — in both men and women. Here’s what you need to know, so you know what to do.
What Nick Briney Eats to Fuel His Fitness
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Nick Briney powers and recovers from his workout.
Tips to Boost Your Cycling Performance
Training intensity is the key to raising your cycling game, according to Tour de France winner Greg LeMond.