Are You Protein Poor?
Research suggests that the USDA’s protein recommendations intake may be too low for most active people.
Search results for “nutrition eat”
What Are the 5 Best Herbs for Anxiety?
Plant-based remedies to help ease your mind.
How Collagen Supports Healthy Skin
From dietary sources to supplements, discover how collagen supports skin health.
Brad Jones on Overcoming Setbacks and Thriving at Life Time
A 60day Challenge winner reflects on the whole-body health benefits he received when he began focusing on his fitness.
How a Health-Focused Challenge Could Help You Reach Your Goals
If the circumstances of this year have put a renewed spotlight on your health and motivated you to exercise more, eat better, lose weight, or focus on another area, taking part in a challenge may help drive you to success.
Sugar-Coated Lies
How the sugar industry paid Harvard scientists to shift heart-disease blame to fat and cholesterol
Keeping Kids Fed
Learn how the Life Time Foundation is supporting school districts as they continue to safely feed children throughout the United States during these challenging times.
Nutrigenomics: Genetic Testing and Personalized Nutrition
An emerging field of nutritional research dubbed “nutrigenomics” focuses on identifying and understanding molecular-level interaction between nutrients and other dietary bioadditives with the human genome during transcription, translation and expression (the processes by which proteins encoded by the genome are produced and, for better or for worse, do their thing).
Demi Church’s Success Story
A woman struggling with three autoimmune diseases discovers the healing power of food and lifestyle changes.
How to Balance Your Hormones as You Age
Supplementing with exogenous hormones — think testosterone, estrogen, and progesterone — for age-related concerns has become commonplace. Here’s what to know about hormone therapies and their broader effects on health.
Vitamin D: What You Need to Know
The sunshine vitamin supports hundreds of processes in your body. Learn why you may need more of it than you think.
5 Truths Behind Weight Loss Success Stories
Time and time again, our coaches see these five elements as being key to those seeking a weight-loss transformation.
Big Soda’s Charitable Charade
Did the beverage industry donate millions of dollars to public-health groups in order to stop soda-regulating legislation? A new study suggests that those involved are likely putting profits over people’s health.
Mark Hyman: Take Care of Yourself
Functional-medicine pioneer Mark Hyman, MD, is doing his best to help you avoid the doctor altogether.
A Science-Backed Guide To Working Out When You’re Sick
If you’re not feeling well or are fighting off an illness, you may need to temporarily shift your exercise plan.
7 Steps to Improve Your Adrenal Function
Plus, how a Life Time dietitian overcame her own adrenal fatigue.
Is Life Time’s 30×30 Training Program Right For You?
Everything to know about this digital fitness program featuring 30 workouts in 30 days — 30 minutes each.
3 Time-Saving Make-Ahead Freezer Meals
Assemble and freeze these meals in advance to throw in the crockpot for easy and healthy dinners.
How to Maximize Your Metabolism
With Samantha McKinney, RD, CPT
Metabolism is more complex than simply being “fast” or “slow” or controlled by exercise. There are many things we can do in our daily lives to optimize it. Samantha McKinney, RD, CPT, shares how to build the foundation for a healthy metabolism, as well as ways to dig deeper if you’re not seeing results or feeling your best.
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The Healthy-Hair Nutrition Guide
Just like skin, your hair’s appearance is a reflection of your inner health. Learn what to eat (and supplement) for healthy locks.
Kathie Swift, MS, RD, Shares Her Food Label Wish List
The integrative nutritionist shares her top five recommendations for the FDA’s revised nutrition labels.