5 Strategies for Sustaining Your Weight Loss Journey
Losing weight is an impressive achievement, but the journey doesn’t end there. Here’s how to maintain your weight loss for good.
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A Fresh Slate
Editor in chief Jamie Martin shares what has inspired the stories in Experience Life through the years and introduces you to our exciting new magazine sections.
Diet Is a Four-Letter Word
Holistic Nutrition Coach, Jill Grunewald explains why diets don’t work.
Does Exercise Get Easier the More You Do It?
Yes, exercise gets less difficult — and more rewarding — as you go. Here are nine reasons why.
What Supplements Can Help Increase My Energy?
Top picks from a Life Time dietitian and trainer.
6 Tips to Work Out While Fasting
Here’s how to stay strong and energized while refraining from food and drink.
Functional Wellness, Part 5: The Body-Mind Connection
Discover the truth about how your mind affects your body, how your body affects your brain, and what you can do to keep the whole brilliant system working to your advantage.
Staying Fit in College
A chaotic class schedule doesn’t have to mean a non-existent exercise plan. Learn how a Life Time Digital Membership can support your healthy-living efforts.
No Excuses: Shonia Brown’s Success Story
On her 40th birthday, Shonia Brown got a wake-up call that convinced her to change her life – and face her challenges head on.
PUMPING IRONY: Java Jive?
The latest news on the coffee front promises no end of salutary benefits for diehard bean lovers — if you don’t mind a little sleep deprivation and some heart palpitations.
How to Break Out of a Rut
Some routines are helpful — others hold you back. Shake things up with a new design so you can move in a healthier direction.
Save the Planet: Eat Its Enemies
“Invasivores” — people who eat invasive species — aim to protect delicate ecosystems while expanding their culinary horizons. On the menu: lionfish.
9 Ways to Help Pollinators
Here are several ways to stem the decline of critical pollinator species.
Healthy Living By Design
How residing in a community designed with your health in mind can support your well-being.
A Father’s Promise
After the birth of his daughter, Michael Raimondi finally got serious about working out and eating right.
Giving Gardens
Giving gardens, a growing phenomenon, provide wellness for corporate employees, food for those in need — with far-reaching ripple effects.
Taking Flight: Jason Burns’s Story
How one man took control of his health after he was grounded from flying lessons because of his weight.
Come to Your Senses: Sensory Retreats
Enhance your experience of the world around you with these tips for sharpening your perception.
How to Thrive Anyway
Whatever your situation, incorporating five minutes of meditation into your day can improve your well-being.
A Call for a Real Food Revolution
A U.S. congressman explains how lack of access to real food is at the heart of our nation’s health problems — and what we can do about it.