Cooking Up Change: Haile Thomas
Teen chef Haile Thomas shares her recipe for getting kids to eat their veggies.
Search results for “habit”
The Willpower Instinct
A celebrated Stanford psychologist, Kelly McGonigal, PhD, shares her cutting-edge strategies for improving self-control.
Get to Know Your Trainers: Meet Brian McKinney
Learn how he’s successfully coached hundreds of Life Time members — including three 60day Challenge grand-prize winners. Plus, get his workout plan that uses basic movements to challenge your total body.
Op-Ed: Stay Healthy and Safe
A Life Time master trainer and registered dietitian on why the state of our health deserves more attention. Plus, four ways we can make strides in a healthier direction while respecting the safety guidelines.
Beyond Fitness: Members Share How Life Time Supports Their Overall Well-Being
Meet four members whose memberships help keep them physically, mentally, and emotionally strong.
COMING CLEAN: The Gift of Forgiveness
No more shame over past transgressions! I’m taking a deep breathe and moving forward.
The 4 Communication Styles
How knowing these four different communication styles can improve your relationships.
Unhack Your Smartphone
Keep your relationship with your device healthy and mindful by turning it into an ally rather than an adversary. Here are three easy smartphone-addiction hacks.
The 4 Ms of Health
Looking to make lasting health changes? Take these four factors into account for meaningful, sustainable progress.
5 Lessons for My Postpartum Self
The first year as a new mom has been a whirlwind. These tips would have served me well at eight weeks postpartum — and even now at 18 months.
How to Make Better Decisions
A “scout mindset” can help us cultivate curiosity, improve our reasoning, and make better decisions.
Fitness Hits Home
Some of the most powerful messages we see and hear about fitness today (the ones that reach us through mass media) would seem to suggest that fitness is the domain of the young, the super-buff and, above all, the single.
7 Ways to Experience More Joy
Two longtime meditation practitioners share their principles for finding more joy in your daily life.
Steady Progress
Experience Life‘s editor in chief talks about resolution abandonment and how to truly approach health and well-being.
How to Make the Most of a Long Commute
Our health and happiness can suffer when getting to work takes a big chunk of time and energy. These tips can help you relax and enjoy the trip.
Out From Under: Escaping the Burdens of Debt Stress
The worry, distraction and shame associated with debt can take an emotional and physical toll on our health. Here’s a look at the confounding factors that make debt such an oppressive source of stress, and some tips on how you can break free.
Money Therapy
Managing your finances can be an act of self-care. Learn how to make it work for you.
PUMPING IRONY: One More for the Road?
High-risk drinking has grown dramatically among the geezer set in the past decade. And mixed messages about alcohol’s health benefits could be part of the problem.
How Do I Rest — Really? Understanding the 7 Types of Rest
With Barbara Powell, MA, NBC-HWC
Rest is essential to our health and wellness, yet it often gets pushed to the side in favor of other things that require our time and attention. Importantly, it’s not just physical rest we need: There are six other types that contribute to our overall well-being.
In this episode, Barbara Powell, MA, NBC-HWC, joins us to first explain the signs and symptoms of under-rest to watch for. She then delves into the seven versions of rest we need, and for each, the micro, macro, and habitual ways we can get more rest so we can perform better and live life more fully.
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