The Healing Power of Sleep
New science shows that sleep is essential to our mental and physical health — and most of us aren’t getting enough.
Search results for “habit”
5 Tips for Staying the Course When You’re Not Seeing Fitness Progress
Advice from a Dynamic Personal Trainer about what to do when you’ve been working on your fitness but your results are seemingly stalled.
How to Let Go of Perfectionism
Embracing failure is just one strategy to quiet your inner critic.
Clear Intent
When we start viewing wellness as a way of life, we can see past the latest fads and quick fixes.
Holiday Food Frustration
With all the season’s celebratory meals and treat-heavy traditions, it can be hard to steer clear of unhealthy stuff. Here’s how to enjoy holiday meals while staying true to your own food values.
Refined Carbs Pose a Greater Risk than Saturated Fats for Heart Disease Risk
New research has weakened the perceived link between saturated fat and heart disease. Today, many experts, including Dr. Ronald M. Krauss, agree that refined carbs pose a much greater danger.
Upgrade Your Brain
Your brain changes over the course of your lifetime — for better or for worse. Here’s how to make the most of your gray matter.
Being Healthy Is a Revolutionary Act: Renegade Perspectives for Thriving in a Mixed-Up World
You want to be healthy? Well, hey, that’s wonderful! This article is designed to help you succeed.
Revolutionary Act 22: Brush and Floss
Your teeth and gums are a huge determining factor in your whole-body well-being. They’re also an easy place to start demonstrating your commitment to whole-person health on a daily basis.
How Feldenkrais Enhances Healing and Performance
Athletes and people with injuries are (finally) discovering the Feldenkrais Method: a gentle rehabilitation system that teaches the body to move as it should.
A Mind for Money: Jean Chatzky
Personal experience led finance guru Jean Chatzky to discover the deep link between financial security and a healthy, happy life. Now she’s helping the rest of us make the connection.
PUMPING IRONY: My 5K Debate: Faith or Paranoia?
Can I expect to run my annual 5K without any training, like I did last year? A new study could get me on the dreadmill.
The Case for Intermittent Fasting
How intermittently halting our food intake can improve health and metabolism — with zero risk of starvation.
The Older, the Better
Wise advice on how to get healthier, happier and more attractive with age.
Tips for Staying Healthy While Traveling
The demands of travel can prove perilous, undermining both good intentions and well-established routines. Here’s how you can fight back and win — even when you’re moving at supersonic speeds.
How to Eat for Sustainable All-Day Energy
Running on empty? Drop that candy bar and fuel up on healthy foods that keep you going strong.
Pick Your Protein Powder
A popular nutritional supplement among fitness-minded people, protein powders come in many formulations. Here’s how to decide which ones are likely to suit you best.
The Psychology of Moving
No matter how often or how far you move, relocating is a major, often emotional, life change. Here on some tips on how to deal.
Live, Learn, Repeat
Founding editor Pilar Gerasimo on the value of taking a lifetime approach to healthy living.
How to Drink Mindfully
What’s the right role for alcohol in your life? Experts offer suggestions for creating a healthier, more conscious relationship to imbibing.
6 Supplements to Consider This Fall
Life Time dietitian recommendations for supporting your health as the season changes.