Hooked on Fitness
Fitness isn’t always love at first sweat. Learn how three individuals became infatuated with activity — and made it a joyful priority.
Fitness isn’t always love at first sweat. Learn how three individuals became infatuated with activity — and made it a joyful priority.
The name of the game this month is strength.
Yes, people with long COVID have specific biomarkers in their blood, according to a recent study in the journal Nature.
Whether recovering from an injury or making a first foray into fitness, folks of all ages have found that tai chi delivers dramatic results for body, mind and spirit.
Get healthier while sitting? Normally that’s not the case — but it is when you’re sitting in a sauna.
Don’t leave your healthy habits behind when you travel. Here are some strategies for keeping your fitness moving while you are on the move.
Your immune system and underlying health have never been more important than they are now — but do you know which health markers are most critical to keep healthy?
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
Incorporating fun into your workout can make it more inspiring and effective — just like when you were a kid.
Workplace communication challenges can undermine our equanimity, sap our satisfaction, and hurt our success. A renowned mindfulness teacher shows us how to build stronger, more successful relationships — with our colleagues and ourselves.
Bounce back more quickly between workouts with these all-natural recovery strategies.
How getting in touch with wood, fire, earth, metal, and water can improve your health.
Discover the impact strength training can have on your weight-loss efforts — plus how it can benefit other areas of your health.
How intermittently halting our food intake can improve health and metabolism — with zero risk of starvation.
Month 2 of our six-month workout program includes new exercises, tougher cardio, and some combo workouts that will take your fitness to the next level.
A Life Time dietitian and trainer shares the five non-food habits that help drive her clients with a weight-loss goal to success.
7 realistic ways time-starved folks can add stress relief to their days.
Zoning out on the treadmill? Daydreaming while you lift? That lack of focus could be undermining your workouts. Take some advice from the pros on how to tame your wandering mind.
Break through your fitness plateau and build upper-body strength with this tempo-based workout.
A minor injury doesn’t have to derail my exercise regimen. The key to sustaining a healthy lifestyle is taking care of myself.
If you have balance issues, floor-based exercises are the way to go. If you have joint issues such as wrist pain, however, standing abs are ideal. Here’s why.