The Perfect Warm-Up
Here’s a cutting-edge, all-purpose body-priming routine you can crank out in 10 minutes flat.
Search results for “exercise”
The Low Impact HIIT Workout
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
How to Build Strong, Defined Abs
A workout for a strong, great-looking core that involves more than just your abdominal muscles.
Fitness Around the World
Martial arts in Brazil, stone lifting in Iceland, mace swinging in India. Infuse your active endeavors with renewed energy, courtesy of the inspired movement habits of other cultures.
Overcoming 4 Common Fitness Obstacles for New Moms
Having trouble fitting fitness into your new mom life? Here’s how to create a fresh routine.
Buddy System: Naddir Eldeeb’s Success Story
How a determined friend helped one man lose 225 pounds and reclaim his sense of self.
Cholesterol Reconsidered
Research disputes cholesterol’s reputation as the primary culprit behind heart disease. Here’s the real scoop on its role in the body, the right ways to bring it down naturally, and why cholesterol-lowering drugs may not be the cure-all we’ve been led to believe.
The Art of Self-Care
Overcoming barriers to self-care can be difficult, especially for women. Here are some tips to make time and space for ourselves.
15 Body-Weight Moves You Can Do Anywhere
Here’s how to squeeze in a series of invigorating activities that turn idle moments into body-strengthening mini-workouts.
How to Increase Your Running Speed
Running coaches share their tips on building speed for both short and long distances.
4 Ways to Bring More Joy to Your Workouts
Kelly McGonigal, PhD, shares her tips to find more enjoyment when exercising.
How to Properly Spot Someone at the Gym
Learn how working with a spotter can help you ratchet up the intensity of your free-weight routine.
Expert Answers: Krill Oil, Swayback, and Compression Garments
We wrangle leading experts to address your questions on swayback, compression socks, and more.
The Workout: Contrast Training
Build strength and explosive power at the same time with this double-duty workout.
Beyond BMI: Why True Health Is About More Than What You Weigh
How much you weigh gets a lot of attention despite being one of the least telling measures of health.
Strategies for Facing and Overcoming an Injury
Five athletes who’ve confronted sports-related injuries with hope, wisdom and courage and come out stronger on the other side.
Time for Health: How to Schedule (or Unschedule) Your Family Well
A too-busy reality can run you and your loved ones ragged — and do real damage to your family’s happiness in the process. Here’s how to make time for the healthy priorities that really matter.
The Play-Based Workout
Playtime isn’t just for kids. Pair joy-infused cardio with body-weight strength moves in this all-ages interval workout.
9 Common Reasons to See a Chiropractor
Are you wondering if you should seek chiropractic care? Here’s why many people choose to include it in their routines.
From Antiaging to Proaging
As she approaches a milestone birthday, our fitness editor considers her motivation to keep moving.