Tweak your technique to build lower-body strength and resilience, and see three variations of the move.
Shedding 160 pounds led one woman to discover her many strengths — and commit to prioritizing her health.
A five-minute stretching routine to refresh and relax your neck, shoulders, and upper back.
Learn how to minimize waste while reaping more satisfaction from life.
These veggie-centric — and vegan! — dishes are imaginative additions to your culinary repertoire. And, they're good for the planet, too.
Not getting the results you want from traditional ab exercises? Try this multilayered approach to building a strong, functional core.
These guidelines and training tips for prenatal and postpartum fitness can help keep you strong and safe through pregnancy and beyond.
How changing what's on your plate can help heal the planet.
Embracing the process of running made Clare Gallagher an elite ultramarathoner — and a committed environmentalist.
New editions of kayaking pioneer Audrey Sutherland’s classic books provide inspiration for anyone looking to make a solo journey.
A Japanese aesthetic philosophy provides a fresh perspective on our so-called physical flaws.