The Workout

Playtime isn’t just for kids. Pair joy-infused cardio with body-weight strength moves in this all-ages interval workout.

Low on time, energy, or motivation? Try fitness stacking. Combining 10-minute bursts of activity might be just the trick you need to get moving.

Rotation and antirotation are vital for injury prevention and athletic performance. Incorporate both with this dynamic core routine.

Harness these dance-inspired, low-impact barre-arm exercises to build upper-body strength and endurance.

Gardening is a great workout, but it may cause a lot of wear and tear on the body. These moves can help you tackle yard projects big and small.

Have you done a sit-stand test? The ability to get up off the floor with minimal support is a marker of longevity. Practice these moves to improve flexibility, balance, motor coordination, and muscle power.

Long stretches of sitting — especially in cramped spaces like cars and airplanes — can wreak havoc on the body. Bring your body back to life with these four moves.

Foam rollers aren’t just for recovery. This innovative workout shows how to use the tool to elevate your strength routine.

Hone your strength — and optimize your recovery — by splitting your workouts into upper-body and lower-body training days. These two workouts show you how.

Just one minute of movement can refresh your mind and body and turn your day around.

Break through your fitness plateau and build upper-body strength with this tempo-based workout.

Find a pal and work through this full-body strength circuit together.

Channel your inner child and amp up your cardio with this low-impact, high-powered rebounder routine.

This cutting-edge workout combines strength, cardio, and neurological training to challenge your body and brain through every stage of life.

Mobilize your adductors to improve pelvic positioning and protect against inner-knee and lower-back pain.

This water aerobics workout offers a strength-and-cardio challenge that’s gentle on your joints.

This challenging workout — 100 pull-ups, 200 pushups, and 300 squats bookended by one-mile runs — is more popular than ever. World-record holder Alec Blenis talks about how to tailor it to your unique skill level.

This off-court routine will improve your range of motion, joint stability, and overall racquet-sport performance.

Tennis elbow doesn’t just affect tennis players. Stay pain-free with these wrist and forearm exercises.

This head-to-toe routine will stretch your muscles, mobilize your joints, and leave you feeling fantastic in five minutes flat.

These three indoor-rowing workouts promise to propel your cardio fitness forward, no matter your level.