Nutrients
LATEST STORIES
The Truth About Refined Grains
When ground into flours, most grains act like sugar in the body, triggering weight gain, inflammation and blood-sugar imbalances. Here’s why whole kernels are a better option than processed grains.
Is CBD Effective?
What is CBD? Our integrative-health experts explain how cannabidiol works to relieve pain, anxiety, and more.
Umami: The Secret Flavor
Sweet, sour, salty, and bitter. These are the four familiar tastes we’ve come to know best. And then there’s the fifth flavor — umami.
What You Need to Know About the Keto Diet
Is the keto diet safe? Nutrition experts explain the pros and cons of this popular protocol.
What You Need to Know About Histamine Intolerance
Understand the role of histamines in the body — and which foods to avoid if they’re causing problems.
10 Steps to Climate-Friendly Eating
How changing what’s on your plate can help heal the planet.
How to Heal a Leaky Gut
Your intestines are home to a great deal of your digestive system, nervous system, and immune system. Here’s how to heal your gut lining and avoid leaky gut syndrome.
How to Get More Collagen
Learn how to use food and supplements to boost your body’s collagen production.
What to Eat for Healthy Skin
Your skin’s appearance is a reflection of your inner health. Learn what to eat and what to avoid for a healthy complexion.
20 Genius Uses for Apple-Cider Vinegar
This pantry staple can boost your health in many ways — whether enjoyed in bright-tasting dishes and drinks or used in personal-care products.
5 Breakfasts From Around the World
Upgrade your morning meal with these healthy, inspiring favorites from around the globe.
Are You Getting Enough Calcium?
This essential mineral is key to bone health and much more. Learn how to keep your calcium stores strong.
Beyond Gluten: Could It Be Wheat Sensitivity?
Some claim it’s the staff of life. Others say we should avoid it. Take a closer look at this ubiquitous and controversial grain.
Is Dark Chocolate Actually Good for Us?
Dark chocolate is hailed as a health elixir. Is this more hype than reality?
The Case for Seasonal Eating
Whole foods have a cyclical rhythm — and so do we. Discover the multiple ways that eating with the seasons can support our health.
How to Balance Your Blood Sugar
Blood sugar and insulin work together to support your energy and health. Learn how to keep them in balance.
How to Break the Fast-Food Habit
Not only does fast food tend to be unhealthy, but some of its ingredients are downright addictive. Here’s how to kick the habit.
Why Prebiotics Are as Important as Probiotics
Good gut health requires more than consuming enough probiotics.
Is Salt Bad for You — Or Not?
Does restricting sodium intake cause more problems than it solves?
How to Eat More Veggies
Committed to healthier eating? Here’s how to pile your plate with even more vegetables.
The Trouble With Artificial Sweeteners
Low-calorie food replacements have promised to make our weight-loss dreams come true, but research indicates that these pseudo-foods rarely deliver. In fact, they may set our weight-loss efforts back.