Nutrients

Once a niche market for health fanatics, supergreens have gained a wider audience. Here’s what they are, how to get them and what they can do for you.

Discover the powerful benefits of nutrient-dense mushrooms.

This superhero antioxidant battles toxicity, chronic disease, and premature aging. Find out what makes it so powerful — and how you can boost your levels.

Dr. Mark Hyman shares the seven-day program he uses to help thousands improve their health, reduce inflammation and transform their eating habits for good.

This essential nutrient supports nearly every aspect of health.

This type of farming helps rebuild soil, decrease atmospheric carbon dioxide, and slow climate change.

Which plant-based alternative is right for you? From the Impossible Burger to tempeh to homemade veggie burgers, we break down the options.

Meat substitutes are everywhere — but they’re not all created equal.

How advanced food technologies mess with our minds and our metabolisms.

Nutrition experts answer some of the most common questions about this nutrient — including how you know if you are eating a low-fiber diet.

Insoluble fiber, soluble fiber, and prebiotic fiber are all essential to our health and well-being. Here’s why — and which foods have them.

The ultimate in well-connected catalysts, B vitamins work together to trigger critical biochemical reactions throughout your entire body.

Even a relatively nutritious diet can deliver inadequate amounts of fiber. Learn why it’s so critical to your health — and which foods are high in fiber.