Good to Know

Kitchen sponges can spread germs. Try throwing them in the dishwasher, boiling them, and even microwaving them to zap bacteria.

Knowing your strengths and your limitations is key, says our fitness editor.

Holiday gatherings can be an especially fraught time for unwelcome advice. Our expert says to try to remain curious, open, and polite. Here’s how.

You typically have more stability being barefoot, says our expert, but it’s not for everyone.

Bone broth is a staple of the paleo diet. Here’s how it differs from regular broth and stock.

Wearing earbuds is just one of the options our expert suggests.

Rather than take a few days off, try light-intensity workouts after about 24 hours.

If anxiety is at the root of your insomnia, says our expert, a weighted blanket may help.

Private browsing, strong passwords, and VPN software are some of the steps you can take. Beyond that, government policy is needed to protect consumer privacy.

Here are two tips to prevent video gaming from becoming a time-suck.

The three keys are listening, asking, and apologizing if you make a mistake, says our expert.

They are best for certain types of exercise, says our expert. Here are tips on when to take them and what to look for when choosing a gel.

Here are four tips to help you cope with the loss of a beloved pet.

The hiking community is divided on the potential benefits of trekking poles. Our expert weighs in.

Our expert weighs in on the health benefits of drinking celery juice.

Even if you don’t have a shower at your workplace, you can still ride your bike to work. Here are some tips on cleaning up.

It’s important to model best practices — and make it fun!

Sometimes, self-help books can overwhelm and set you up for unhappiness. Here’s why.

Is your daily La Croix a good way to hydrate — or not? Here’s what our expert had to say.

Yes, says our expert, but here’s what you can do to protect your sperm health.