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Good to Know

unhappy people at table
By Jon Spayde
The key is mindful redirection, says Zen teacher Cheri Huber.
group yoga class
By Jon Spayde
The first step, says our expert, is to focus on your breathwork.
By Jon Spayde
If you suffer from SIBO — small intestinal bacterial overgrowth — you might want to be careful about which probiotic supplements you choose.
man doing a sit-up
By Jon Spayde
It all depends on how you do them.
mom and kid looking at a baby
By Jon Spayde
The key is advance planning — and letting go of expectations.
glasses on a stack of books
By Jon Spayde
Only if you don't get the magnification you truly need, says our expert.
A cup of tea with lemon, a huge knob of ginger, honey, and herbs are pictured.
By Jon Spayde
The key, says one expert, is to prepare beforehand.
suitcase with weights and tennis shoes
By Jon Spayde
Our fitness editor offers ways to get moving on a plane, train, or bus.
partners holding hands at dinner
By Jon Spayde
The author of Steven Petrow's Complete Gay and Lesbian Manners offers several practical tips to ensure a positive experience.
Doctor examining mole
By Jon Spayde
If your mole changes in terms of size, symmetry, color, or border, it's time to see a doctor.
Man chopping cilantro with limes and avocados in bowls
By Jon Spayde
It all comes down to genetics, apparently.
Four people texting
By Jon Spayde
There are a variety of polite ways to deal with excessive group messaging, says an expert.
Three yoga mats rolled up
By Jon Spayde
There are many great strength-training exercises that don't require any gripping.
illustration depicting political discussion
By Jon Spayde
The key, says former New York Times columnist Randy Cohen, is to never make it personal.
Scoop of white collagen powder
By Jon Spayde
L-glutamine is a great choice for meat-eaters and vegetarians alike.
Stink out of gym clothes
By Jon Spayde
Here are four DIY tips to get odor out of your workout clothes.
Eating at someone's house when you have food restrictions
By Jon Spayde
An etiquette consultant offers four tips to make it easy for everyone.
Fatigued When Sleeping In
By Jon Spayde
It all depends on which stage of sleep you wake up in, says a sleep expert.
Leg-Cramps-and-Working-Out
By Jon Spayde
Pickle juice is just one tip.
How-to-Talk-to-Someone-With-Dementia
By Jon Spayde
The key, say experts, is to adapt your communication in these five ways.
How to protect yourself from the sun
By Jon Spayde
Mineral-based sunscreens are the way to go, say experts, but the key is frequent application.
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