Lyme disease is one of the fastest-growing infectious diseases in the U.S. Here are some tips to prevent tick-borne illnesses.

A veteran massage therapist offers some tips on communication.

In any relationship, says a couples' mediator, it's important to celebrate differences and find common ground.

Your youngest child just moved out and you feel lost. Here's how to transition.

Maybe. To be on the safe side, experts recommend choosing pea, hemp, or other plant-based protein supplements.

Here are some tips to protect your back during kettlebell moves.

Chronic competition can be stressful. The key is to focus on your own goals — not someone else's.

Check out these four simple steps.

The research around smartphones and memory is complicated, but many studies have shown that writing things down improves comprehension.

Nothing. Here's why.

The first step, says one expert, is to challenge the notion of a "perfect" body.

It can be risky, suggests one expert. One tip? Do an elimination diet that's not as extreme.

If you haven't been to the gym in years, it can be intimidating to go back. Here are four tips to get you over the hump.

Expert tips on how to create a phone-free zone in your relationship.