Good to Know

My Massage Therapist Talks Too Much. How Can I Politely Let Them Know?

A veteran massage therapist offers some tips on communication.

By Jon Spayde

Healthy Communication Personal Care/Beauty

My Partner Likes to Camp, and I Like Hotels — What Should We Do?

In any relationship, says a couples' mediator, it's important to celebrate differences and find common ground.

By Jon Spayde

Dating/Marriage Travel

How Do I Adjust to an Empty Nest?

Your youngest child just moved out and you feel lost. Here's how to transition.

By Jon Spayde

Family/Parenting/Kids Healthy Aging

Does Whey Protein Cause Acne?

Maybe. To be on the safe side, experts recommend choosing pea, hemp, or other plant-based protein supplements.

By Jon Spayde

Skin, Hair, & Nails

Why Does My Back Hurt After Doing Kettlebells?

Here are some tips to protect your back during kettlebell moves.

By Jon Spayde

Fitness Tips Recovery

How Can I Stop Being So Competitive at the Gym?

Chronic competition can be stressful. The key is to focus on your own goals — not someone else's.

By Jon Spayde

Attitude/Mindset Fitness Tips

How Do I Invite My Friends Who Aren’t on Facebook to Events I Post?

Check out these four simple steps.

By Jon Spayde

Friends Relationships

Do Smartphones Undermine Short-Term Memory?

The research around smartphones and memory is complicated, but many studies have shown that writing things down improves comprehension.

By Jon Spayde

Alzheimer’s & Dementia Brain Health

I’m Worried About My Loved One’s Weight. What Should I Say?

Nothing. Here's why.

By Jon Spayde

Dating/Marriage Family/Parenting/Kids

I’m Self-Conscious About Being Naked in My Health Club’s Locker Room. What Can I Do?

The first step, says one expert, is to challenge the notion of a "perfect" body.

By Jon Spayde

Personal Development

Is It Safe To Try an Elimination Diet If You’ve Had an Eating Disorder?

It can be risky, suggests one expert. One tip? Do an elimination diet that's not as extreme.

By Jon Spayde

Food Addiction Mindful Eating

How Do I Work Up the Nerve to Go Back to the Gym?

If you haven't been to the gym in years, it can be intimidating to go back. Here are four tips to get you over the hump.

By Jon Spayde

Covid-19 Fitness Tips

How Can I Get My Partner To Put Their Cellphone Down?

Expert tips on how to create a phone-free zone in your relationship.

By Jon Spayde

Dating/Marriage Mindful Technology

Good to Know

My Massage Therapist Talks Too Much. How Can I Politely Let Them Know?

My Partner Likes to Camp, and I Like Hotels — What Should We Do?

How Do I Adjust to an Empty Nest?

Does Whey Protein Cause Acne?

Why Does My Back Hurt After Doing Kettlebells?

How Can I Stop Being So Competitive at the Gym?

How Do I Invite My Friends Who Aren’t on Facebook to Events I Post?

Do Smartphones Undermine Short-Term Memory?

I’m Worried About My Loved One’s Weight. What Should I Say?

I’m Self-Conscious About Being Naked in My Health Club’s Locker Room. What Can I Do?

Is It Safe To Try an Elimination Diet If You’ve Had an Eating Disorder?

How Do I Work Up the Nerve to Go Back to the Gym?

How Can I Get My Partner To Put Their Cellphone Down?

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