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Good to Know

Ticks
By Jon Spayde
Lyme disease is one of the fastest-growing infectious diseases in the U.S. Here are some tips to prevent tick-borne illnesses.
Communication with Massage Therapist
By Jon Spayde
A veteran massage therapist offers some tips on communication.
Different travel styles
By Jon Spayde
In any relationship, says a couples' mediator, it's important to celebrate differences and find common ground.
Youngest Child Moved Out
By Jon Spayde
Your youngest child just moved out and you feel lost. Here's how to transition.
Whey Protein
By Jon Spayde
Maybe. To be on the safe side, experts recommend choosing pea, hemp, or other plant-based protein supplements.
Kettlebell Swings
By Jon Spayde
Here are some tips to protect your back during kettlebell moves.
Star Athlete
By Jon Spayde
Chronic competition can be stressful. The key is to focus on your own goals — not someone else's.
Short Term Memory and Smartphone
By Jon Spayde
The research around smartphones and memory is complicated, but many studies have shown that writing things down improves comprehension.
Uncomfortable in Locker Room
By Jon Spayde
The first step, says one expert, is to challenge the notion of a "perfect" body.
Elimination Diet and Eating Disorder
By Jon Spayde
It can be risky, suggests one expert. One tip? Do an elimination diet that's not as extreme.
Gymtimidation
By Jon Spayde
If you haven't been to the gym in years, it can be intimidating to go back. Here are four tips to get you over the hump.
Partner on Cell Phone
By Jon Spayde
Expert tips on how to create a phone-free zone in your relationship.
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