Editor's Note by Jamie Martin

Getting real about where all the hours go can inspire a shift in priorities.

Editor in chief Jamie Martin on how a few good reads can open the door to new ways of thinking — and living.

In the midst of loss, a reminder that there’s plenty to appreciate right now.

A call to let go of self-imposed expectations and to embrace life’s messiness.

It’s our turn to nurture a love for nature in the next generation.

Editor in chief Jamie Martin on why exercising is her go-to anxiety buster.

The motivation to change can come from unexpected places.

What does “strength” mean to you?

Why we’re getting real about all things health and fitness in 2018.

Editor in chief Jamie Martin on how to give and receive love.

Editor in chief Jamie Martin on slowing down and enjoying the moment.

Editor in chief Jamie Martin on turning off her email — and reconnecting with her family.

Editor in chief Jamie Martin on the importance of mentors who shape who we are and who we will become.

Editor in chief Jamie Martin on creating everyday adventures — and stepping out of your comfort zone.

Editor in chief Jamie Martin on how we can clean up our water — and help the planet.

Editor in chief Jamie Martin on setting goals and believing in yourself.

Editor in chief Jamie Martin on developing a “less is more” perspective.

Editor in chief Jamie Martin on the value of support in our fitness efforts — and the rest of our lives.

Editor in chief Jamie Martin on rising up to meet new challenges.

Editor in chief Jamie Martin on the value of empowering and educational media messaging.

Editor in chief Jamie Martin on the bittersweet beauty of her nephew’s short life.