Break It Down

Improve core strength and spinal stability with this twist on a classic ab exercise.

This acrobatic feat helps build full-body strength and rock-solid core stability. Here’s how to build up to this impressive move.

Practice this gentle spinal flexion to improve your back’s strength and flexibility.

This classic bodybuilding move builds your lats and shores up your core stability.

Hone your biceps curl with these expert tips. Plus, we offer nine variations on the classic move.

This rotational movement builds core strength, power, and coordination. Mix up the move with two variations.

This deceptively simple yoga pose can help you reset and restore your body.

This foundational yoga pose is an effective full-body stretch. Learn how to adapt it for your unique body.

This full-body move combines two powerful strength moves into one exercise, boosting power and conditioning.

This low-impact move challenges your balance while strengthening your grip, core, hips, and back.

Strengthen your shoulders, core, grip, and more with this often-overlooked move.

Strengthen your hips and glutes — and help build your side butt — with this lower-body isolation move. Plus, explore four variations to make it more challenging.

This playful variation on a classic exercise delivers similar strength and cardio benefits — minus the pushup.

Walking or jogging in reverse improves stability, balance, coordination, and cognitive function. Learn more.

Optimize your lateral raise technique to get the most out of this shoulder-isolation exercise and its many variations.

Build strength and stability with this low-impact lower-body move.

Boost your shoulder mobility and challenge your core strength with this two-for-one move. Elevate your routine with one of the several variations available.

Open your hips, stretch your inner thighs, and relax with this restorative yoga pose.

Improve shoulder and thoracic-spine mobility with this unilateral move.

Use this fun drill to mobilize your spine, massage your back, strengthen your core, and prevent injury. Plus, discover four progressive variations.