LTH Nutrition

There’s a reason so many of us look forward to pumpkin season. Not only is this fall food so delicious it almost feels indulgent, but its health benefits are also quite impressive.

In just 30 minutes or less you could be enjoying one of these three seasonal soups.

Try these five fun recipes the whole family will love. Plus, a fat-burning workout that you can do using just your body weight — or a couple of pumpkins.

Try these three new and tasty recipes included as part of our 60day Challenge meal plan.

Have a weight-loss goal? Hear the advice of these four Life Time members who’ve all had success with that journey.

Support your immune system — and help fend off illness — by adding these six foods to your diet.

Avoid taking these five common suggestions at face value when making an effort toward sustainable, long-term change.

Using convenience foods to your advantage can be a great meal prep hack. A registered dietitian breaks down which ones she uses as part of her plan.

Tracking food portions closely can be a double-edged sword. While there are both pros and cons to doing so, these are five foods where focusing on your portions may prove beneficial.

This proprietary blend of adaptogens may help with stress management and relief.

7 realistic ways time-starved folks can add stress relief to their days.

Why under-nourishing your body may be holding you back from achieving your health goals.

Discover the pros and cons of this trendy concept.

Learn why practicing fitness can lead to an improved metabolism.

A Life Time nutritionist digs into the research behind dietary saturated fat and finds that it’s not the culprit behind heart disease.

Some of our daily habits may be doing more harm than good when it comes to how we age. Discover some basic lifestyle shifts that can slow the effects of this natural process.

It’s time to cut through the confusion about this common health metric.

Look for these ingredients to avoid.