Life Time Editorial

Get inspired by these step-by-step suggestions for making positive changes to your health and well-being.

Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.

These guided breathing exercises can help you slow down, be more mindful, and find a sense of calm.

With these simple substitution suggestions, this guide can help you up the health quotient of your favorite holiday recipes. Plus, enjoy two already-swapped-for-you cookie recipes.

Whether you’re waiting for your flight at the airport, stuck in a hotel room, or on a long road trip, here are three easy ways to keep moving during your travels.

The sauna and steam room offer a variety of health and fitness benefits. Learn how to use them to your advantage with these tips.

Learn more about this popular, goal-oriented program in our Q&A with a veteran 60day trainer.

Rebekah Mayer, who oversees 80 Life Time Run locations, on what running means to her.

A little guidance to help you feel at home in the studio and make the most of your yoga experience at Life Time.

Make good-for-you food fun with these ideas from the Life Time Foundation.

Find ways to wind down from the day and optimize your nights in Part Three of our three-part series.

Learn how to insert healthy habits throughout the day in Part Two of our three-part series.

Gather inspiration for crafting a morning routine in Part One of this three-part series.

Maximize — and enjoy — your time at the club with these strategies.

Head to Life Time to enjoy the Beach Club experience and pool time summer fun.

Get excited to make this summer extra fun with these simple, cost effective ideas.

Season grilled meats or veggies with these homemade blends.