Experience Life

How we talk and think about growing old can significantly affect our ability to maintain our health as we age. Here’s why.

There’s a whole world of nutty, seedy spreads beyond peanut butter. Find one that’s right for you.

The health of the body’s internal ecosystem can determine how well the body resists cancer, both before and after a diagnosis. While each of us needs unique support, our diet and lifestyle choices can help us build a healthier terrain right now.

Life Time’s founder, chairman, and CEO on why creating a high-quality supplement line was so important.

Movement connects and brings us together, cutting across generational lines and sparking joy and camaraderie. Give some of these ideas a go as you get active with your family, friends, and community.

Has your fitness performance stalled? Are you feeling irritable? Those are just two of the signs that your body may need an exercise break.

Iron is an essential mineral — yet too many of us aren’t getting enough. Here’s how to check your iron levels, as well as how to boost them.

Learn how slow-paced, low-intensity cardio can boost your performance and overall health and fitness.

Here’s what recent research is discovering.

Carving out time to read a book or listen to an audiobook can support your brain health, mood, sleep, and more.

Type 2 diabetes has become an epidemic, but it can be reversed, says Jason Fung, MD. Here’s how.

This foundational yoga pose is an effective full-body stretch. Learn how to adapt it for your unique body.

These recipes make nutrient-dense nuts the star of the show.

Build head-to-toe strength — and invest in your longevity — with this grip-focused workout.

A hot-weather favorite, melons are rich in vitamin C and potassium and brimming with other health-supporting nutrients. Learn more.

Step up your basketball game with these two complementary strength and mobility moves for flexibility, stability, and explosive power on the court.