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A 28-Minute EMOM Workout for Hybrid Athletes
Improve your strength and endurance with this every-minute-on-the-minute (EMOM) workout.
What Does It Mean to Decolonize Therapy?
Known as The Rage Doctor, clinical psychologist Jennifer Mullan encourages us all to understand how colonialism influences our mental, spiritual, and physical health.
PUMPING IRONY: Who Cares?
A new poll suggests most American seniors have not planned sufficiently for their long-term care, but how do you plan when the options offer more risk than reward?
Redefining Obesity
Rather than looking just at a person’s weight, some progressive healthcare providers are seeking to identify obesity by its metabolic effects.
Honey-Dijon Dressing
Make this zingy vinaigrette with just four simple ingredients.
5 Healthy DIY Alternatives to Ice Cream
These refreshing summer desserts don’t require any special equipment — but they’ll give you that ice-cream feeling with whole-foods ingredients.
The Benefits of Heat Therapy
Hot springs, saunas, hammams, and other heat therapies boast a range of benefits for body and mind. These are just a few.
How Does Exercise Combat Depression and Anxiety?
Discover how exercise can improve mental health and naturally stave off depression and anxiety.
How Does Iodine Support the Thyroid?
Iodine is essential to thyroid health. Learn more.
Here Are 5 of Our Favorite Products Featuring Mushrooms
Try mushroom bacon, mushroom coffee, and more.
An Eyewear Solution for Migraine Symptoms?
Learn if this new technology may be right for you.
Repel Mosquitoes and Biting Bugs — Naturally
Easy tips to protect yourself from biting bugs — and also help save pollinators and other beneficial insects.
PUMPING IRONY: Curiosity and Its Consequences
Research has long suggested that we become less curious as we age, jeopardizing our brain health and overall well-being. A new study offers a more nuanced — and optimistic — view.
What Self-Care Strategies Support Your Mental Health?
Experience Life staffers share theirs.
How a 17-Year-Old’s Cardiac Emergency Changed His Mindset
A young entrepreneur discovers that living mindfully matters more than obsessing about success.
What Is Iodine, Exactly?
There’s more to this essential nutrient than you may realize. Learn more.
A Guide to Teaching Kids Good Money Skills
Help your kids develop some basic financial skills.
How Exercise Reduces Stress and Boosts Mental Health
Discover how exercise can naturally relieve stress, improve mental health, and enhance overall well-being.
Hummus, 3 Ways
Use beets, sweet potatoes, and sun-dried tomatoes to liven up ordinary hummus.
What Is Gua Sha?
Gua sha facials are a social media sensation, but this skin-scraping technique is actually a traditional full-body healing modality. Learn more.