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How Can the Vagus Nerve Help Lower Inflammation?
Stimulating the vagus nerve leads to the release of acetylcholine, a neurotransmitter that affects inflammation. Learn more.
The Feast of the Seven Fishes
Get out the garlic and gather a crowd for this holiday spread.
How to Boost Nitric Oxide
Nitric oxide is a gas that can’t be harnessed well in a supplement, so nitrate-rich foods are your best source. But, here are five other ways to increase the body’s production.
PUMPING IRONY: Formulas for Frailty
New research suggests that my general aversion to socializing may contribute to a frail future — despite my well-intentioned commitment to strength training.
Butternut Squash Risotto With Miso Butter Beans and Greens
This plant-forward take on risotto is creamy, dreamy, and nourishing.
4 Surprising Strategies to Maximize Quality Sleep
While evening routines can improve your sleep, these four additional strategies can help you achieve even more restful nights.
The Best Exercises to Prepare For Falling Backward
Trips and falls are inevitable. Here are some simple exercises you can practice to help prepare you mentally and physically when falling backward.
PUMPING IRONY: A Viewpoint Vindicated?
While my skeptical view of conventional medicine has softened in recent years, I continue to avoid prostate cancer screenings. A new study suggests I’ve made a good choice.
A Closer Look at Skin Cancer
That lump on your shoulder that seems to be growing? The scaly lesion on your cheek that never seems to heal? Those minor blemishes may not be as benign as you think.
Mushroom-Walnut Lasagna
Cozy up with this savory, plant-based alternative to traditional lasagna.
13 Tips to Make the Holidays More Eco-Friendly
Choosing energy-efficient holiday lights, avoiding gag gifts, and using real plates and flatware are just some of the ways to make your holiday celebration more environmentally friendly.
What Is Moral Injury — and How Is It Different from PTSD?
Sometimes we’re forced to do something that goes against our conscience or moral compass. The damage this can cause to our beliefs, values, or ethical code of conduct can be long lasting.
Can a Plant-Based Diet Improve Health?
Yes, according to a recent study involving identical twins. Here’s what the researchers discovered.
22 Ways to Give Back This Holiday Season
Practicing generosity during the holiday season can boost your happiness. Here are some meaningful ways to get started.
PUMPING IRONY: Hard Times on the Alzheimer’s Front
The Big Pharma approach to treating Alzheimer’s has met with some serious obstacles in recent months, a trend that may encourage more nuanced treatment protocols.
Can You Measure Vagal Tone?
Yes. You can measure heart-rate variability, do the palatine-arch response test, and more.
Red Lentil Shakshuka With Anchovies
This creative take on shakshuka ups the protein content by adding lentils to the mix.
5 Ways to Practice Humility
A Soto Zen teacher on how humility can create connection — with others and yourself.
The Power of Self-Acceptance
Embracing yourself, just as you are, can help you get out of your own way.
PUMPING IRONY: Say What?
Does hearing loss cause Parkinson’s or does Parkinson’s cause hearing loss? Dueling studies, a visit with my audiologist, and conversations with my octogenarian pal offer little clarity.
Finding Purpose in Powerlifting
How Joe Hays stepped back into the gym after a long hiatus and found a new passion in powerlifting.