ARORA
LATEST STORIES
7 Low-Impact Moves Inspired by Winter Sports
Channel your inner athlete with exercises that give a nod to this year’s winter competitions.
6 Tips for Discovering New Health and Wellness Passions in Retirement
Inspiration for finding community and fulfillment in this next chapter.
Everything to Know About ARORA Balance + Strength
The cofounder of ARORA shares details about this new healthy-aging fitness class at Life Time.
A 6-Move Core Workout for Healthy Aging
Learn why a strong core is essential for aging well — and how these exercises can strengthen the important muscles that help stabilize your body.
8 Vibration Plate Exercises for Healthy Aging
A Dynamic Personal Trainer demonstrates vibration plate exercises that support muscle and bone health.
Exercising With Arthritis: Trainer Tips for Joint-Friendly Fitness
A Dynamic Personal Trainer outlines the exercise modalities recommended for those with arthritis.
A 7-Move Glute Workout for Healthy Aging
Learn why strong glute muscles are essential for aging well — and how these exercises can strengthen your lower body.
9 Moves You’ll See in ARORA Gentle Yoga
This beginner yoga practice offers various benefits for healthy aging.
5 Moves You’ll See in ARORA Strength
These functional strength-training exercises can improve mobility, balance, and everyday-movement patterns.
4 Reasons to Dance for Healthy Aging
Dancing can be an enjoyable way to promote physical health and cognitive function as we age.
3 Reasons to Try Pilates for Healthy Aging
How this exercise modality can help you move better for longer.
3 Ways to Walk for Healthy Aging
Walking offers many health benefits — here’s how to add more of it to your weekly routine.
The Lessons Our Moms Teach Us
The cofounder of Life Time’s ARORA program reflects on the lasting influence her mom has had on who she is and continues to strive to be.
7 Supplements for Healthy Aging
A Life Time dietitian shares the top supplements recommended for older adults.
Just Keep Moving: 5 Tips for Easing Back Into Fitness After Surgery
An ARORA-certified Dynamic Personal Trainer offers recommendations for safely returning to exercise.
3 Common Myths About Nutrition for Older Adults
A Life Time registered dietitian busts a few misconceptions about healthy nutrition as you age.
ARORA Founder Favorites: 6 Activities to Try
The creators of this expanding healthy-aging program at Life Time share their favorite ARORA activities to participate in at the club.
5 Healthy-Aging Benefits of Barre
The creator of ARORA Barre on the advantages of this exercise format for active older adults.
All About the ARORA Intro to Healthy Living Program
Everything you need to know about this digital fitness program that features six weeks of workouts and educational content.
5 Ways to Improve Your Posture and Balance
A Dynamic Personal Trainer offers tips for working on your posture and balance so you can reduce the risk of falling.
Life Time in the News: “Woman, 104, Who Swims Laps Every Day Shares Simple Tips for Long Life”
The oldest Life Time member in North America shares the insights she’s garnered about longevity.