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a couple hug and laugh as they walk away from their car
By Karen Olson
Setting aside time for restoration isn't just good for your health — it just might help you be more productive and creative, too.
Calendar Cleanup
By Karen Olson
If your busy schedule is making you crazy, it may be time to reevaluate your priorities.
illustration
By Cat Thompson
White lies. Gossip. Unkept promises. They all cost you your personal integrity. Here’s how to earn it back.
Cool Under Pressure
By Elizabeth Millard
These simple strategies can help steady your nerves when the heat is on.
Deliberate Rest
By Heidi Wachter
A Silicon Valley tech consultant explains why working less can actually improve your productivity.
stresses while commuting
By Jon Spayde
Our health and happiness can suffer when getting to work takes a big chunk of time and energy. These tips can help you relax and enjoy the trip.
man biking with sport jacket on
By Michael Dregni
A new study underscores the health benefits of cycling to work.
An illustrated man watches TV in the woods.
By Jon Spayde
Many of us feel guilty about time away from work — and overwhelmed by the effort it takes to plan, prep, and pay for vacations. These strategies can help.
Cultivating Courage
By Mo Perry
Simple ways to become your bravest self.
Tim Harford
By Heidi Wachter
An unconventional economist embraces a bit of chaos.
Group health
By Sheila Mulrooney Eldred
Discover the surprising power of group medical programs.
Dave-McElroy
By Experience Life Staff
A longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.
dogs-work
By Heidi Wachter
Can bringing dogs to work improve group dynamics?
retirement
By Karen Olson
These expert tips can help you design a meaningful and fulfilling postretirement plan.
email-anxiety-digital
By Heidi Wachter
In an always-on-call culture, researchers argue for pulling the plug on business-related connectivity outside of office hours to improve employee productivity and well-being — and France passes the first right-to-disconnect law.
Inspired Leader
By Laura Fogelberg
The author and TED Talk standout shares how we can all find ways to command with compassion.
By Experience Life Staff
Go behind the scenes with journalist Natalie Morales as she shares how she's rising to meet new challenges — in her career and life.
natalie-morales
By Heidi Wachter
Longtime Today show anchor Natalie Morales gets honest about embracing change, finding balance, and rising to new challenges.
Mentorship
By Joelle Klein
7 expert tips for mentees to get the most out of your mentor.
The Value of Mentoring
By Joelle Klein
Serving as a mentor can make a powerful difference in another person’s life. Follow these expert tips for a successful experience.
Deep Breaths
By the Experience Life Team
Want a quick way to transform your reality? Start by breathing in focus, discovery and possibility — then see the world through different eyes.
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