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Make a Vision Board
Clarify your direction for this year (and beyond) with this inspiring art project.

How To Reinvent Yourself
Want to move beyond your life’s current limits? Shift your motive from self-presentation to service.

The Desk-Dweller’s Repair Plan (Video)
Follow along as our fitness editor, Maggie Fazeli Fard, shows you how to undo the damage of too much sitting with these eight exercises.

The Desk-Dweller’s Repair Plan
Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.

Back on Schedule
How to stop overcommitting your time — and start doing what matters most.

Peace Through Personality
The Enneagram can help us understand why each of us deals with conflict differently — and how we can find common ground.

Pedaling Positivity
Commuters who bike to work are the happiest — and have the highest sense of overall well-being — compared with those who drive cars or use public transportation, according to a Portland State University study.

How to Beat the Self-Employment Blues
Self-employment can bring some unique sources of stress. Business coach Barbara Winter offers strategies for handling them.
Game On: The Spirit of Competition
Discover the keys to bringing your A-game to anything you compete in — on and off the field.

Taking Notes: Wisdom 2.0 Conference
Great tips for creating more mindful workplaces from Google, Medium, Zappos and meditation teacher, Sharon Salzberg.

Walking Your Talk: The Path of Personal Integrity
Do you walk your talk? Say what you mean and mean what you say? Or does your language take you down roads you're not willing to follow? Taking a closer look at how your words and deeds connect — or don't — can help you see where you really stand.
Office Fitness Flash: Pushups
Forget coffee breaks. Here at the Experience Life office, we're trying something a little different: pushup breaks.

Quiet: The Power of Introverts in a World That Can’t Stop Talking
Big ideas from Susan Cain’s best-selling book on why our ever-more-social world needs a better appreciation for introverts.

New-Job Jitters
Starting a new job is both exciting and anxiety producing. Debra Wheatman, founder and president of Careers Done Write, shows you how to settle in with minimal stress.

How to Make a Big Decision Without Regret
In their new book Decisive, business strategists Chip and Dan Heath explain how to avoid the usual pitfalls of decision making.

Loving What Is
With just four simple questions, “The Work” founder Byron Katie challenges our notions of what our lives should be.

Getting Past Toxic Gossip
Here’s how to discern between friendly chatter and mean-spirited rumor mongering.
Inspired to Make Mistakes
Digital initiatives manager Jamie Martin dedicates 2013 to making mistakes and learning from them.
COMING CLEAN: Team EL
As a 5K newbie, I felt really lucky to have my coworkers join me in walking the Commitment Day event…

Workaholics Anonymous
A new assessment can help you determine if you have symptoms of work addiction.

The Office Sled Pull Workout (Video)
Community Engagement Specialist Heidi Wachter gets creative with an indoor strength and speed workout to try when you don't have a lot of room.