Nutrition

Here are 5 things to consider before making your next gum purchase.

What you eat can play a key role in overcoming both drug and alcohol addiction.

Don’t toss out those carrot tops and turnip greens! These recipes will help you turn your kitchen scraps into flavor-packed nutritious dishes.

A meditation on time, meal planning, and a pot roast for the ages.

Simply put, it’s the future of personalized nutrition.

Bone broth is a staple of the paleo diet. Here’s how it differs from regular broth and stock.

Feeling sick? Conquer a cold by eating wisely. Here are several foods that can make you feel better.

Please your palate with zesty flavor—and your body with powerful phytonutrients.

These recipes are ideal for quick dinners or simple make-ahead meals that require minimal cleanup.

Conventional weight-loss strategies often fail because they don’t account for a host of intersecting factors that are unique in each of us. Here are the variables that matter most — and why.

What can Vogue teach us about eating sustainably? More than you might think.

Fermented soy foods like tempeh, miso, and tamari may be easier to digest than tofu.

Olympic gold medalist cross-country skier Jessie Diggins talks about overcoming her eating disorder.

Should you consume soy? Health experts answer key questions about this sometimes-confusing food.

Pick high-quality protein, rightsize your patty, and more tips to create a perfect burger.

Delicate, aromatic and sweet, this versatile, beautiful fruit adds flavor and nutrition to all kinds of meals.