Nutrition
LATEST STORIES
Why Healthy Humans Need Healthy Soil
You may not be able to see them, but microorganisms in the soil have a big impact on human nutrition and health.
How Much Vitamin D Should You Take?
Here are five expert tips to help you calibrate your vitamin D intake.
3 Simple, Healthy Rub Recipes
Season grilled meats or veggies with these homemade blends.
Strategies to Help Overcome Anxiety Related to Allergic Reactions
When a bee sting or a peanut could mean a trip to the hospital — or worse — the world can feel like a minefield. Here’s how to handle the stress of a serious allergy.
Allergy, Intolerance, or Sensitivity?
When it comes to differentiating between an allergy and a senstivity or intolerance, not all tests are created equal.
Country Strong: Q&A With Dave McElroy
A longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.
Taking On the Allergy Epidemic
Health experts are uncovering new ways to help us build resistance to allergies despite the challenging environment, along with straightforward strategies to help us stay healthy.
GMO 2.0: The Next Wave of Genetically Modified Foods
Should we be concerned that new genetically modified foods get around current USDA “GMO” labels?
Revolutionary Act 30: Approach ADA Dietary Guidelines With a Healthy Dose of Doubt
The Academy of Nutrition and Dietetics — the country’s largest nutritional professional society — is sponsored by Big Food.
Everyday Veggies: 5 Vegan Recipes From Angela Liddon
Angela Liddon’s energizing plant-based dishes help you glow from the inside out.
Sara Gottfried’s Turmeric Latte Recipe
This creamy, rich latte is packed with anti-inflammatory and thyroid-supporting nutrients.
Nutritional Supplements May Decrease Postpartum Blues
A trio of supplements supports brain changes in women during postpartum.
Get Your Folate: 9 Whole-Food Sources
Try adding more of these folate-rich foods into your diet.
6 Ways to Find Food From Good Soil
Looking for food grown in healthy soil? Here are six surprising tips.
Will the Real Ancestral Diet Please Stand Up?
A recent study finds that some Neanderthals, previously thought to be “carnivorous as polar bears,” were vegetarians.
Expert Answers: How Does Alcohol Affect My Workout?
Wondering if you should hit the gym after a drink or two? Here’s what the research says.
10 Surprising Signs You Have an Allergy or Sensitivity
Forget runny noses and itchy eyes — allergies can manifest in many unexpected ways.
41 Things I Learned by Walking 41 Miles* Through My Community to Celebrate Turning 41
Katy Bowman recaps the lessons she learned while walking 41 miles in search of local food and small-scale farmers.
Are You Protein Poor?
Research suggests that the USDA’s protein recommendations intake may be too low for most active people.
Old-World Inspiration
Contemporary foodies are rediscovering the wonders of traditional Northern European Jewish cuisine.