Nutrition
LATEST STORIES
How Ginger Aids Nausea
Explore the scientifically supported benefits of ginger, from relieving motion sickness to promoting overall health and wellness.
Recipes to Heal a Leaky Gut
Sarah Kay Hoffman, author of the new book, The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health, shares two gut-healing (and delicious!) recipes.
How Fennel Seed Can Ease Menstrual Cramps (and More)
Discover the versatile nature of fennel seed, celebrated as a vegetable, herb, and spice. Explore its impressive benefits, from soothing menstrual cramps to easing digestive discomfort and providing relief for colicky infants.
How Coriander Eases Digestive Discomfort
Coriander contains digestive-soothing properties and the potential to alleviate irritable bowel syndrome (IBS) discomfort. Learn more about the health benefits of this versatile spice.
Is Cheese Good for You?
Is cheese healthy? Many nutrition experts believe it can be if we’re thoughtful about sourcing, ingredients, and quality.
How Turmeric Reduces Inflammation
Curcumin, found in turmeric, is known for its powerful antioxidant and anti-inflammatory properties, offering a myriad of health benefits and potential natural remedies for various chronic conditions.
White Beans: Recipes, Techniques, and More
Affordable, delicious and easy to prepare, these little gems are packed with protein and fiber.
A Rare Vintage
“Natural” wines may not be as natural as we think, yet they’re gradually moving into the mainstream as wineries — and their customers — recognize their environmental benefits.
Why Thanksgiving Isn’t About the Food
Disaster has struck many a Thanksgiving dinner — but it doesn’t have to define the holiday experience.
How to Host a Stress-Free Dinner Party
This easy dinner-party menu and simple prep timeline are the perfect ingredients for your next stress-free gathering.
Healthy Swaps for Joyful Holiday Baking
With these simple substitution suggestions, this guide can help you up the health quotient of your favorite holiday recipes. Plus, enjoy two already-swapped-for-you cookie recipes.
A Field Guide to Nutritious Food: A Q&A With Jo Robinson
Eating on the Wild Side author Jo Robinson unearths the nutritional secrets of wild fruits and vegetables — and explains how to get more from today’s produce.
All About Almonds: Nutrition, Tips, and Recipes
This ubiquitous nut offers a happy combination of versatility and nutrition.
Understanding the Role Your pH Balance Plays in Your Health
Some foods make you acid. Some foods make you alkaline. But why should you care about alkaline versus acidic? Here’s what everyone should know about how to balance the body’s pH.
Top 9 Foods to Support Recovery From Addiction
The following foods can support the body nutritionally as it adjusts and rebuilds during recovery.
Guilty Pleasures
Dara Moskowitz Grumdahl on why you don’t have to deny yourself during the holidays. Just make sure that comfort food is really worth any subsequent discomfort.
Tips to Seed a Pomegranate
These winter jewels are a real treat, but cleaning them can be a challenge. One of our senior editors shares a little trick for getting at the seeds without the mess.
Holding Tight to Holiday Traditions
There’s nothing like a special occasion to test just how far we’ll go in the name of the rituals we happen to hold sacred.
Holiday Food Frustration
With all the season’s celebratory meals and treat-heavy traditions, it can be hard to steer clear of unhealthy stuff. Here’s how to enjoy holiday meals while staying true to your own food values.
Melissa Hartwig Urban’s Whole30 Friendsgiving Menu
In her cookbook, The Whole30 Friends & Family, Melissa Hartwig Urban includes recipes for every occasion, including Thanksgiving with friends.
Fennel: Recipes, Techniques, and More
With a delicate flavor and rich texture, fennel is surprisingly versatile—and nutritious.