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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Nutrition

ipad between fork and knife

Beyond Calorie Counting

Why calories aren't the most important metric when developing a healthy, satisfying approach to eating.
By Kaelyn Riley
Nutrition Tips
a bowl with powdered turmeric and turmeric roots

The Health Benefits of Turmeric

Turmeric is a potent, anti-inflammatory spice with a wide range of promising therapeutic properties.
By Christine Schrum
Arthritis & Joint HealthCooking & Food
Liver Detox

Fast Track Liver Detox

Whether you're trying to drop unwanted pounds or flush out unwelcome toxins, you need a healthy liver to make it happen. Here's how to keep this overachieving organ in optimal shape.
By Ann Louise Gittleman
DetoxImmunity
a woman reads a label on a package

How Healthy People Decode Labels

All natural? No additives? Our experts help you separate the hype from the reality in the grocery aisle.
By Alyssa Ford
Nutrition Tips
collage of questionable healthy eating choices

6 “Healthy” Eating Choices to Rethink

If you’re committed to healthy eating, it’s time to start investigating whether your current food choices are as wholesome as you’ve been led to believe.
By Catherine Guthrie
Metabolism/Weight LossNutrition Tips
Intermittent fasting concept with clock on plate, fork and knife on wooden table

Everything You Need to Know About Intermittent Fasting

For many people, taking longer breaks from eating — known as “intermittent fasting” — can produce substantial positive health effects. Here are several intermittent-fasting benefits.
By Laine Bergeson
Mindful Eating
Man chopping fruits and vegetables

33 Food Swaps to Help You Eat Healthier

Start small with these simple alternatives that up the quality and nutrient-density of your meals and snacks.
By Molly Kopischke
Nutrition Tips
Cinnamon sticks and powder

Cinnamon’s Role in Balancing Blood Sugar Levels

Discover how cinnamon can play a role in managing blood sugar levels and reducing cardiovascular disease risk factors, offering potential benefits for those with type 2 diabetes
By Bharat B. Aggarwal , PhD
Nutrition Tips
Woman in gym smiling

Goals for a Healthier You

Get inspired by these step-by-step suggestions for making positive changes to your health and well-being.
By Molly Kopischke
Fitness TipsHealthy Habits/Goal Setting
Raw cheese

Is Raw-Milk Cheese Safe to Eat?

Most people do not need to avoid raw-milk cheeses, says our expert.
By Elizabeth Millard
Cooking & FoodNutrition Tips
Why Dirt Matters

Can Healing the Soil Help to Stop Climate Change?

The solution to climate change may be right under our feet: Heal the soil and we’ll heal the planet.
By Elizabeth Millard
Food CultureSustainability
Group of people eating a avariety of cheese

Can People Who Are Dairy Intolerant Eat Cheese?

It depends. But, goat and sheep cheeses are often tolerable for people with lactose and casein intolerances.
By Elizabeth Millard
AllergiesNutrition Tips
Four grain bowls are pictured.

4 Veggie Grain Bowls That Are Perfect for Cool Weather

These veggie grain bowls feature quinoa, kamut, farro, and wild rice, but feel free to mix up the grains — and the veggies — to your liking.
By Maddie Augustin
Cooking & Food
Ginger root and ginger powder in the bowl

How Ginger Aids Nausea

Explore the scientifically supported benefits of ginger, from relieving motion sickness to promoting overall health and wellness.
By Bharat B. Aggarwal , PhD
Nutrition Tips
A picture of the Buddha Bowl from Sarah Kay Hoffman's new cookbook.

Recipes to Heal a Leaky Gut

Sarah Kay Hoffman, author of the new book, The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health, shares two gut-healing (and delicious!) recipes.
By Sarah Kay Hoffman
Cooking & FoodGut Health
fennel seed

How Fennel Seed Can Ease Menstrual Cramps (and More)

Discover the versatile nature of fennel seed, celebrated as a vegetable, herb, and spice. Explore its impressive benefits, from soothing menstrual cramps to easing digestive discomfort and providing relief for colicky infants.
By Bharat B. Aggarwal , PhD
Nutrition Tips
Coriander Seed

How Coriander Eases Digestive Discomfort

Coriander contains digestive-soothing properties and the potential to alleviate irritable bowel syndrome (IBS) discomfort. Learn more about the health benefits of this versatile spice.
By Bharat B. Aggarwal , PhD
Nutrition Tips
a variety of cheeses

Is Cheese Good for You?

Is cheese healthy? Many nutrition experts believe it can be if we’re thoughtful about sourcing, ingredients, and quality.
By Elizabeth Millard
Nutrition Tips
Curcuma longa, powder and rhizomes

How Turmeric Reduces Inflammation

Curcumin, found in turmeric, is known for its powerful antioxidant and anti-inflammatory properties, offering a myriad of health benefits and potential natural remedies for various chronic conditions.
By Bharat B. Aggarwal , PhD
InflammationNutrition Tips
a bowl of white beans

White Beans: Recipes, Techniques, and More

Affordable, delicious and easy to prepare, these little gems are packed with protein and fiber.
By Cary Neff
Cooking & Food
An illustration of grapes on a plate

A Rare Vintage

"Natural" wines may not be as natural as we think, yet they're gradually moving into the mainstream as wineries — and their customers — recognize their environmental benefits.
By Dara Moskowitz Grumdahl
Food Culture
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