Nutrition

Disaster planning has become a way of life — except in the kitchen. A little forethought, however, can help you avert a bad food day.

Our expert weighs in on the health benefits of drinking celery juice.

Yes, you can camp out and still create healthy, whole-food meals.

Is the keto diet safe? Nutrition experts explain the pros and cons of this popular protocol.

A near-death experience left Eduardo Garcia without a left hand, but it taught him the power of self-acceptance, curiosity, and community in healing — and in living life to its fullest.

Restaurant dining can present big challenges for health-motivated eaters. These strategies can help you make the best of your available options.

Summer is so close, you can almost smell it — along with hamburgers, chicken, and other backyard barbecue classics. A growing body of research, however, finds that grilling season can be hard on your health if you eat charred meat or inhale too much smoke.

As an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts and trying intuitive eating. But are our bodies’ cravings always a good guide?

Our food columnist discovers the true value of heirloom foods.

If you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.

Chef and restaurateur Edward Lee leaves his kitchen to explore the delicious world of America’s immigrant cuisines.

Chop, dice, or mince? Brush up on your prep skills with this guide that explains the differences of six common cuts.

Many people believe GABA may help with anxiety, but the data is limited.

Here’s a handy glossary of food-labeling terms and what they mean — and don’t mean.

There are numerous benefits to eating together as a family. Here are some tips to make it happen.

These expert techniques can help you turn off stress and turn on better digestion.

Keep these essential ingredients on hand and you’ll always be minutes away from simple, wholesome meals.

Nom Nom Paleo author Michelle Tam serves up some of her favorite tips for cooking easy, nutritious, tasty meals — regardless of your dietary preferences.