Nutrition

Interest in sex may wane for many reasons, including aging. Here’s a list of key nutrients and herbs to support a strong, healthy sex drive.

Take this month’s One Healthy Habit challenge to drink more water throughout the day and support your overall health and wellness.

Having a healthy and happy gut is essential for a healthy brain. Here’s how probiotics can help.

Sweet foods do provide a temporary boost to our mood. However, indulging in this habit can eventually make the stress response worse. Learn more.

The antidepressant properties of zinc are well known and well supported by research. Learn more.

These homemade ice pops are fun, nutritious, and refreshing.

Yes, physical hunger is the body’s need for nourishment, while a craving is a desire for specific food and may be emotionally driven.

Discover three natural remedies to tamp down situational stress.

Take your cooking outdoors this summer and grill delicious meals with fewer health risks.

People tend to associate hunger solely with physical nourishment, however, it is important to acknowledge what’s referred to as “heart hunger.” Learn more about how we can nourish this type of hunger.

Low omega-3 levels have been linked to mental health issues such as depression and ADHD. Here are some ways to make sure you are getting enough of these fatty acids.

Selenium contains potent antioxidants, which can protect our brain cells and tamp down inflammation.

Occasional stressors like sleeplessness or fatigue can make it tempting to reach for over-the-counter drugs, but some mental health experts recommend trying nutritional supplements and remedies first.

Enjoy the present and take care of the future with these snacks and beverages.

It may be a signal of low blood pressure or adrenal dysfunction, says our expert.

Yes, and here’s why.

A young woman learns to forgive and care for herself while healing her relationship with food.

Try these lifestyle tweaks and supplements to support general fatigue.

Comparing what you eat to what social-media influencers eat can sabotage your diet. Here’s why.