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a bowl of fiber rich foods

Simple Tips to Add More Fiber to Your Diet

By Catherine Guthrie

You don’t have to overhaul your diet to get more fiber. Try these easy add-ons and substitutions.

bowl of yogurt with berries

What Do You Eat for Breakfast?

By Experience Life Staff

EL staffers share their typical morning menus.

plate of steak and veggies

Our 31 Most Popular Healthy-Eating Recipes of 2025

By Callie Fredrickson

Let these tried-and-true recipes that were the top-viewed last year offer inspiration for your meals and snacks.

one pot weeknight meals

4 One-Pot Recipes for Busy Weeknights

By Maddie Augustin

Try these low-fuss, high-protein recipes for an easy weeknight dinner.

a collection of recipes made with turkey

8 Creative Turkey Recipes to Try

By Experience Life Staff

Discover a collection of delicious, versatile turkey recipes — from weeknight favorites to creative dishes for any occasion.

a person sliding cut veggies into a pot

6 Common Kitchen Mistakes (and How to Avoid Them)

By Adam Meyer

Become a better cook by learning to steer clear of these everyday errors.

pumpkin bisque

How to Cook With the Three Sisters: 4 Creative Recipes Using Squash, Beans, and Corn

By Jose Guzman, RDN

Corn, beans, and squash are a traditional Native American gardening combo. They also complement each other in the kitchen.

iced maple spiced espresso

5 Ways to Elevate Your Fall Coffee Order

By Callie Fredrickson

Life Time team members share their favorite coffee orders from the LifeCafe.

collage of recipes from Life to 100

Live to 100 — One Recipe at a Time

By Dan Buettner

Blue Zones researcher and Netflix’s Live to 100 host Dan Buettner shares recipes from his new book, The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100.

broccoli salad

5 Hearty Mains Featuring Cruciferous Veggies

By Kate Morgan

Cruciferous vegetables like bok choy, broccoli, and cabbage are packed with vitamins, minerals, and phytonutrients. These recipes feature them at the center of your plate.

a golden, steaming broth

Level Up Your Cooking With Beer, Tea, Coffee, and Other Flavorful Liquids

By Susan Pagani

Coffee, tea, wine, beer, and even pickle juice can add flavor and complexity to some of your favorite dishes. Here’s how.

alternative milks

5 Dairy-Free Milks to Try Now

By Experience Life Staff

Tired of the same old almond milk? Try these nondairy alternatives made with walnuts, pistachios, pecans, oats — and bananas!

bowls of various nuts around a quart of milk

5 Things to Pay Attention to in Dairy-Free Milk

By Stephanie Soucheray

The nondairy milk aisle can be overwhelming. Cut through the confusion with this advice.

rosemary chicken skewers

5 Recipes That Are Fresh, Flavorful, and Full of Herbs

By Kate Morgan

These nutritious recipes make fresh herbs the star of the show.

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