Skip to content

LATEST STORIES

spoons of herbs and spices

How to Add More Antioxidant-Rich Foods to Your Diet

By Catherine Guthrie

You don’t have to overhaul your diet to get more antioxidants. Try these easy add-ons and substitutions.

a plate of high protein foods

Simple Tips to Add More Protein to Your Diet

By Catherine Guthrie

You don’t have to overhaul your diet to get more protein. Try these easy add-ons and substitutions.

a bowl of fiber rich foods

Simple Tips to Add More Fiber to Your Diet

By Catherine Guthrie

You don’t have to overhaul your diet to get more fiber. Try these easy add-ons and substitutions.

bowl of yogurt with berries

What Do You Eat for Breakfast?

By Experience Life Staff

EL staffers share their typical morning menus.

plate of steak and veggies

Our 31 Most Popular Healthy-Eating Recipes of 2025

By Callie Fredrickson

Let these tried-and-true recipes that were the top-viewed last year offer inspiration for your meals and snacks.

one pot weeknight meals

4 One-Pot Recipes for Busy Weeknights

By Maddie Augustin

Try these low-fuss, high-protein recipes for an easy weeknight dinner.

a collection of recipes made with turkey

8 Creative Turkey Recipes to Try

By Experience Life Staff

Discover a collection of delicious, versatile turkey recipes — from weeknight favorites to creative dishes for any occasion.

a person sliding cut veggies into a pot

6 Common Kitchen Mistakes (and How to Avoid Them)

By Adam Meyer

Become a better cook by learning to steer clear of these everyday errors.

pumpkin bisque

How to Cook With the Three Sisters: 4 Creative Recipes Using Squash, Beans, and Corn

By Jose Guzman, RDN

Corn, beans, and squash are a traditional Native American gardening combo. They also complement each other in the kitchen.

iced maple spiced espresso

5 Ways to Elevate Your Fall Coffee Order

By Callie Fredrickson

Life Time team members share their favorite coffee orders from the LifeCafe.

collage of recipes from Life to 100

Live to 100 — One Recipe at a Time

By Dan Buettner

Blue Zones researcher and Netflix’s Live to 100 host Dan Buettner shares recipes from his new book, The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100.

broccoli salad

5 Hearty Mains Featuring Cruciferous Veggies

By Kate Morgan

Cruciferous vegetables like bok choy, broccoli, and cabbage are packed with vitamins, minerals, and phytonutrients. These recipes feature them at the center of your plate.

Back To Top