Membership

Step Inside: Life Time Dumbo

A first-of-its-kind athletic country club has arrived in the Brooklyn area.

By Callie Fredrickson

Membership

Step Inside: Life Time Buckhead

Get a preview of this healthy way of life destination featuring both an athletic country club and a coworking space.

By Callie Fredrickson

Membership

two members smiling and looking at each other with Life Time branded gear

Early Access: 4 Perks of Becoming a Life Time Member Before a New Club Opens

Discover the benefits of joining the Life Time community before a new destination opens near you.

By Emily Ewen

Membership

A group of Life Time members taking part in an ARORA Aqua event in the pool.

This Month in ARORA: Highlights From Our June Aqua Event

See the fitness and fun that happened at this ARORA event.

By Life Time

Membership

Step Inside: Life Time One Wall Street

New York City welcomes another athletic country club — and this one is right in the heart of the financial district.

By Callie Fredrickson

Membership

Say Hello to the Team at Life Time One Wall Street

These faces can’t wait to greet you at this New York City athletic country club this fall.

By Callie Fredrickson

Membership

Let the Fun Begin: The Many Ways Kids Can Enjoy Life Time

Whether your kids are taking their first steps or heading to high school, our athletic country clubs offer a range of healthy options for every age, stage, and personality.

By Callie Fredrickson

Family/Parenting/Kids Membership

A grandparent and child swimming in the pool together.

8 Ideas for Intergenerational Fun at Life Time

Discover some entertaining, healthy ways that grandparents can spend quality time with their grandkids at our athletic country clubs.

By Callie Fredrickson

Active Aging Family/Parenting/Kids

A group of people in an ARORA Dance class dancing.

A Look at ARORA Social Events: See the Highlights

Watch how these Life Time members enjoyed taking part in ARORA community events.

By Life Time

Membership

A Place to Belong

While we desire adventure, we can also long for familiar surroundings. Life Time can offer a bit of both.

By Bahram Akradi

Columns Home/Living

an instructor helps a man stretch on his back

Aging Active and Fit: Introducing ARORA-Certified Personal Training

A Life Time training expert on everything you need to know about the new ARORA personal-training certification — and the healthy-aging benefits it can offer you.

By Emily Ewen

Active Aging Membership

Step Inside: Life Time Lake Zurich

Discover Life Time’s newest athletic country club in Illinois. With everything from pools to workout floors with state-of-the-art equipment, this is a place you don’t want to miss.

By Callie Fredrickson

Membership

Say Hello to the Team at Life Time Lake Zurich

From the first face you see upon entry to the leader you see at the front of a cycle class, this team is fired up to serve you in this new athletic country club.

By Callie Fredrickson

Membership

Coach Jasmine and two other 540 Fit instructors doing moves from a barre class.

A Barre Fusion Fun Workout

Try this sample workout from the Life Time 5/40 Fit program to elevate your heart rate and the fun in your fitness regimen. Plus, get tips for workout routine success from the 5/40 Fit coaches.

By Samantha McKinney, RD, CPT

At-Home Workouts Membership

Thomson training two individuals doing high jumps.

Your “Press Play” Workout Plan: Introducing the 5/40 Fit Program

Learn about this coaching-team-led video workout program designed to bring fun, variety, and energy to your routine in a way that also drives results.

By Samantha McKinney, RD, CPT

Fitness Tips Membership

David Freeman performing a dual kettlebell front squat.

5 Moves You’ll See in Alpha

Ready to tap into your inner Alpha athlete? Try these staple movements from our strength-building signature group training program.

By Molly Kopischke

Group Fitness Membership

Becca Rigg lifting a weight in Life Time.

Goal-Setting That Sticks

How-to guidance from a trainer for setting achievable goals. Plus, her top eight tips for lasting success.

By Becca Rigg

Fitness Tips Healthy Habits/Goal Setting

Talks — S4, EP16 / Why Signature Group Training? With Nastassia Smith

Many people engage with group training programs for the community and accountability — and because, when designed based on science and research, they can offer fitness growth beyond what an individual might otherwise be able to achieve on their own. In this mini episode, Nastassia Smith shares the advantages of Life Time’s signature group training, and offers guidance if you’re considering giving it a try yourself.

With Nastassia Smith

Group Fitness Membership