Membership

A group of people in an ARORA Dance class dancing.

A Look at ARORA Social Events: See the Highlights

Watch how these Life Time members enjoyed taking part in ARORA community events.

By Life Time

Membership

A Place to Belong

While we desire adventure, we can also long for familiar surroundings. Life Time can offer a bit of both.

By Bahram Akradi

Columns Home/Living

an instructor helps a man stretch on his back

Aging Active and Fit: Introducing ARORA-Certified Personal Training

A Life Time training expert on everything you need to know about the new ARORA personal-training certification — and the healthy-aging benefits it can offer you.

By Emily Ewen

Active Aging Membership

Step Inside: Life Time Lake Zurich

Discover Life Time’s newest athletic country club in Illinois. With everything from pools to workout floors with state-of-the-art equipment, this is a place you don’t want to miss.

By Callie Fredrickson

Membership

Say Hello to the Team at Life Time Lake Zurich

From the first face you see upon entry to the leader you see at the front of a cycle class, this team is fired up to serve you in this new athletic country club.

By Callie Fredrickson

Membership

Coach Jasmine and two other 540 Fit instructors doing moves from a barre class.

A Barre Fusion Fun Workout

Try this sample workout from the Life Time 5/40 Fit program to elevate your heart rate and the fun in your fitness regimen. Plus, get tips for workout routine success from the 5/40 Fit coaches.

By Samantha McKinney, RD, CPT

At-Home Workouts Membership

Thomson training two individuals doing high jumps.

Your “Press Play” Workout Plan: Introducing the 5/40 Fit Program

Learn about this coaching-team-led video workout program designed to bring fun, variety, and energy to your routine in a way that also drives results.

By Samantha McKinney, RD, CPT

Fitness Tips Membership

David Freeman performing a dual kettlebell front squat.

5 Moves You’ll See in Alpha

Ready to tap into your inner Alpha athlete? Try these staple movements from our strength-building signature group training program.

By Molly Kopischke

Group Fitness Membership

Becca Rigg lifting a weight in Life Time.

Goal-Setting That Sticks

How-to guidance from a trainer for setting achievable goals. Plus, her top eight tips for lasting success.

By Becca Rigg

Fitness Tips Healthy Habits/Goal Setting

Talks — S4, EP16 / Why Signature Group Training? With Nastassia Smith

Many people engage with group training programs for the community and accountability — and because, when designed based on science and research, they can offer fitness growth beyond what an individual might otherwise be able to achieve on their own. In this mini episode, Nastassia Smith shares the advantages of Life Time’s signature group training, and offers guidance if you’re considering giving it a try yourself.

With Nastassia Smith

Group Fitness Membership

A group of mature adults in the pool doing water aerobics.

Which ARORA Class Is Right for You?

Learn more about Life Time’s collection of fitness classes designed for healthy aging — and find the one that best fits your goals.

By Emily Ewen

Active Aging Group Fitness

Step Inside: Life Time Palm Beach Gardens

This sunny coastal city in Florida welcomes a Life Time Athletic Country Club.

By Callie Fredrickson

Membership

Side-by-side image of a man exercising with dumbbells and someone preparing salmon in the kitchen.

Take Your Pick: Which Life Time Digital Weight Loss and Training Program Is Right for You?

This guide can help you find the app-based program that can help you reach your goals.

By Emily Ewen

Fitness Tips Membership

A team member at Life Time Living assisting a resident.

What Is a Resident Concierge?

Learn how this team member helps Life Time Living residents take their health and wellness to a whole new level.

By Callie Fredrickson

Membership

Is Life Time’s 21-Day Lean + Tone Program Right For You?

Everything to know about this digital program that uses foundational strength training and nutrition changes to help you lose body fat and gain muscle tone.

By Samantha McKinney, RD, CPT

Fitness Tips Membership

Is Life Time’s 6-Week Shred Training Program Right For You?

Everything to know about this digital exercise program that uses a strength-focused split routine to help participants achieve fat loss and muscle toning.

By Samantha McKinney, RD, CPT

Membership

Step Inside: Life Time River North at One Chicago

Get a peek at this landmark development and Life Time’s newest athletic resort destination, now open in the heart of downtown Chicago.

By Callie Fredrickson

Membership

A group of four individuals smiling while playing pickleball.

The Growing Appeal of Pickleball

Life Time members from across the country share their love for this sport and how it fits into their personal fitness routine.

By Callie Fredrickson

Member Stories Membership

Get to Know Your Trainers: Meet Brian McKinney

Learn how he’s successfully coached hundreds of Life Time members — including three 60day Challenge grand-prize winners. Plus, get his workout plan that uses basic movements to challenge your total body.

By The LTH Nutrition Team

Fitness Tips Membership