Membership
LATEST STORIES
What It’s Really Like to Do an Active Metabolic Assessment
A Life Time team member shares her firsthand account of taking this informative test.
What to Know About the Active Metabolic Assessment at Life Time
How this test can provide individualized insights to make workouts more efficient and effective.
What Is a DUPR Rating in Pickleball?
A Life Time pickleball pro explains what a DUPR rating is, how to determine your own, and why it’s the key to playing more enjoyable and competitive matches.
How Can I Use My Apple Watch for Heart-Rate Training at Life Time?
For smarter workouts, pair your Apple Watch with the Life Time app and bring them into your GTX and Alpha classes.
13 Healthy-Living Gift Ideas for the Moms Who Give Everything
Shopping and planning for Mother’s Day just got easier. Honor the strength of the influential women in your life with wellness gifts and active experiences that support their health goals.
5 Ways to Spend a Recovery Day at Life Time
Consider this your invitation to spend a restorative day at your athletic country club.
Step Inside: Life Time Brea
Get a sneak peek at Orange County’s fourth Life Time athletic country club.
What Is the Best Age to Start Swim Lessons?
Recommendations for when to start your kids in swim lessons and how to progress as they become comfortable in the water.
5 Benefits of a Life Time Membership That Go Beyond Fitness
The surprising ways investing in an athletic country club membership can contribute to improved quality of life.
Bracket Fever? Play Pickup Hoops at Life Time
Plus, a basketball trainer shares four tips to improve your game.
All About Life Time Basketball
Discover the basketball offerings for members of all ages.
3 Ways to Boost Your Social Health at Life Time
Get inspired to create community and connections at your athletic country club.
All About the 60XT Challenge: Everything You Need to Know
Learn about this body transformation program that kicks off on March 30.
Step Inside: Life Time Winter Park
Orlando welcomes its first Life Time athletic country club.
Step Inside: Life Time Ocotillo
The Phoenix area welcomes a brand new Life Time athletic country club.
Life Time’s Next Chapter in Health and Wellness in Arizona
How the healthy-way-of-life company is growing and innovating to meet the demand in the Phoenix metro area.
Growing the Network: What’s Ahead for Life Time in 2026
A look at the new clubs, markets, and member experiences shaping Life Time’s biggest growth year yet.
Step Inside: Life Time Paradise Valley
The Phoenix-Scottsdale area welcomes another Life Time to its esteemed collection of athletic country clubs.
One Secret to Sustainable Fitness Success
Learn why working with a Dynamic Personal Trainer can be a difference-maker as you pursue your health and fitness goals.
5 Things to Do First With Your New Life Time Membership
To take advantage of all the offerings of your new Life Time membership, here are some easy first steps.
Studio Classes Feel Intimidating? Ease In With On-Demand Versions
Doing a workout on the Life Time app can be a good precursor to in-person options at the club.