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a man works on his computer with his small daughter cuddled in his arms

The Good-Enough Parent

By Jon Spayde

Parents often struggle to meet the expectations of their multiple roles. A marriage and career counselor shares strategies to ease the strain.

an urn

What to Do With Your Loved One’s Cremains

By Maggie Fazeli Fard

Coping with loss is hard enough. Deciding how to honor your loved one’s cremains can be equally emotional. Explore these thoughtful options.

a sail boat at sunset

Can You Legally Be Buried at Sea?

By Maggie Fazeli Fard

Yes. Here’s what you need to know to plan your nautical farewell.

a man looks a way from his therapist

5 Signs That It’s Time to Break Up With Your Therapist

By Alexandra Smith, MA, LPCC

Consider the following red flags if you’re on the fence about whether to stick it out with your therapist.

a bench in a park with tulips blooming

What Is a Natural or Green Burial?

By Maggie Fazeli Fard

Learn more about this simple, yet meaningful, ancient burial practice.

multigenerations prepare to take a trips

Going on Vacation With Friends or Family? Here Are 8 Tips to Help You Survive

By Jon Spayde

Going on a friendcation or taking a trip with family? Here are some tips to minimize conflict when vacationing with your loved ones.

Kids running in water

19 Can’t-Miss Kids and Family Events at Life Time to Add to Your Summer and Fall Calendar

By Tina Nguyen

Discover what’s on the schedule for kids-only and family events taking place July through October at the club.

a plant growing out of soil

What Is Human Composting?

By Maggie Fazeli Fard

Also known as natural organic reduction (NOR), this eco-friendly alternative to traditional burial and cremation processes allows a body to naturally decompose and leave behind a rich compost. Learn more.

water

What Is Water Cremation?

By Maggie Fazeli Fard

Learn more about this alternative to traditional flame or fire cremation.

A man outside wearing a Life Time apparel shirt.

Go-To Healthy-Living Gift Ideas for Dad

By Life Time Editorial Team

Support your dad’s — or any father figure’s — healthy lifestyle with these curated options from the LT Shop.

kids playing on a slide

Time for Summer Fun: The June, July, and August Kids’ Events at Life Time

By Callie Fredrickson

Check out what could be on your kiddos’ summer schedule.

a mom and daughter look at finances

A Guide to Teaching Kids Good Money Skills

By Jill Patton, NBC-HWC

Help your kids develop some basic financial skills.

a group of friends

13 Ways to Create Stronger Community

By Katherine Reynolds Lewis

At its heart, community is connection — something many of us are lacking these days. These ideas can help you build more of it in your life.

A woman smiling looking over her shoulder.

Healthy-Living Gifts Any Mom Is Sure to Love

By Callie Fredrickson

Simplify Mother’s Day shopping with these gift ideas curated to support health.

Angela holds ardha chandrasana

How Gastric Bypass Surgery Transformed One Woman’s Life

By Déjà Leonard

Angela Williams-Jones shares her inspiring journey of transforming her life post-gastric bypass surgery, embracing healthier eating habits, and becoming a dedicated yoga practitioner, teacher, and trainer.

a person places a hand on a person's shoulder

How to Help Someone With an Eating Disorder

By Jon Spayde

Communicating concern with tact and compassion can benefit those who are struggling to get the help they need.

woman smiling

The 7 Rules of Self-Reliance

With Best-Selling Author Maha Abouelenein
Season 10, Episode 4

Abouelenein walks through each of the rules outlined in her book, 7 Rules of Self-Reliance, explaining how you are your greatest asset to achieving what you want in life.

Listen >
a couple holds hands

8 Ways to Fight Fair in a Relationship

By Laine Bergeson

When it comes to the health of our intimate relationships, it’s not about whether we argue but how we do it that counts. These skills can help deepen connection during — and after — conflict.

Collage of images from Suzie Chang

The Unexpected Gifts of an Injury

By Suzie Chang

Suzie Chang on discovering the importance of social bonds after becoming isolated while recovering from an injury.

a teen looks at her cell phone.

Should Social Media Carry Warning Labels?

By Ella Roberts

Yes, according to U.S. Surgeon General Vivek Murthy, who calls for tobacco-style warnings on social media platforms.

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